Chris
Feb 13 · < 1 min read
100 Days of Keto (Chow) Day 43
We did our weekly Facebook live broadcast last night, tried it in a different location and I think it’s a keeper. Much more relaxing. I looked at my “Heads Up Health” graph for blood ketones just now, looks like I’m averaging about 2.5mmol/L:
I’m actually likely averaging higher than 2.5; the low spots are from when Miriam and I were sharing a Keto-Mojo, now she has her very own and doesn’t need to ask if she can please use mine, she’s very happy =) Speaking of ketone levels, she fasted all day yesterday and when she tested her ketones last night they were at 1.2 mmol/L – she tested again this morning and was at 0.3. Still hasn’t eaten anything, just the “Dawn Phenomenon” working its magic. I learned myself a few years ago that the morning is the worst time to test blood ketones. It’s better to test in the late afternoon.
I just realized that I forgot to go weigh-in for the city challenge this morning. I’m going to need to go do that in an hour or two when the traffic dies down. We are getting all geared up to shoot some new “how to mix Keto Chow” videos later today with the new logo and the mock-up new packaging that we had made, hopefully these will last for some time.
I’m actually likely averaging higher than 2.5; the low spots are from when Miriam and I were sharing a Keto-Mojo, now she has her very own and doesn’t need to ask if she can please use mine, she’s very happy =) Speaking of ketone levels, she fasted all day yesterday and when she tested her ketones last night they were at 1.2 mmol/L – she tested again this morning and was at 0.3. Still hasn’t eaten anything, just the “Dawn Phenomenon” working its magic. I learned myself a few years ago that the morning is the worst time to test blood ketones. It’s better to test in the late afternoon.
I just realized that I forgot to go weigh-in for the city challenge this morning. I’m going to need to go do that in an hour or two when the traffic dies down. We are getting all geared up to shoot some new “how to mix Keto Chow” videos later today with the new logo and the mock-up new packaging that we had made, hopefully these will last for some time. 
President
Chris Bair is a technology and computer geek. He became involved in the nutritionally complete "future foods" movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since.
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