facebook pixelKeto Chow Blog - A year in review
Chris Bair holding bacon
Jan 6  ·  < 1 min read
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A year in review


Weight for 2014

Hey, how about a “year in review” post? I started mixing soylent almost a year ago, starting January 13, 2014.

You can read my full exploits Here (in chronological order!). It’s been an interesting year with a lot of downs and a few ups (most notably there in October when I gained back everything I lost in February. I’m approaching the lowest weight I’ve been since I started tracking in October 2006. When I hit 220 I’ll probably do a post with that graph for the morbidly curious =).

Doing a ketogenic diet has made a huge difference in my life. When I first started I said I’d probably get my weight down and then go back to People Chow but with the way Keto Chow is shaping up I think I’ll stick with Ketogenic soylent as my primary food. I probably won’t be as strict with snacks but with how good Keto Chow is I don’t see a need to switch back. Honestly it’s far better tasting that People Chow, less gritty and low carb to boot.

As they say on /r/keto: “Keep Calm and Keto On” (KCKO).