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Day 009 – 100 days of Keto (Chow)

< 1 minute January 12, 2016
fasting chart
  • Weight: 205.9
  • Blood ketones: 0.6 mmol/L (04:50)

Yesterday I tried Intermittent Fasting again. I’ve done it in the past but usually did regular keto food (half a pound of melted cheese and some bacon).

With Keto Chow being a liquid, it complicates things. My approach was to skip breakfast, skip lunch and then drink 1 (Chocolate fudge) around 3 pm, another (chocolate peanut butter) while driving home around 4:30. My final one I drank around 7 PM, I had meant to drink it around 5-5:30 but stuff got busy. Overall I consider it a success. I wasn’t overly hungry throughout the day and I was pleasantly full once I started eating without feeling crappy. Going to do it again today, this time I brought my ketone blood test strips so I can check my ketone levels a couple times. I’m curious how high they will get when I’m at 19 hours fasting. Anyway, check out why breakfast is the most important meal of the day.


  • at 12:19 my blood ketones were at 0.7 mmol/L
  • at 15:18 my blood ketones were at 1.3 mmol/L – so that’s roughly 17 hours since I last consumed any calories. Not bad at all.

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