Ran again last night, there was a comment yesterday about my routine. Feel free to try what I do.
Looks like I’m doing a 4 minute warm up, then 5 rounds of 2 minutes running+2 minutes walking, followed by a final 2 minutes of running with a sprint and then 4 more cool down. I use a program that makes the sounds necessary to control certain treadmills that I did a screen recording of so I can play the video on an old Samsung S3. Works pretty well. For kicks I’ve combined a screen capture of the routine along with a heart rate graph as recorded by my Fitbit Charge HR.
Did 3 keto chows again yesterday and I’m planning on it today too. I’ve got some odd pain in my right jaw, near my ear. Since I’m doing a almost completely liquid diet it hasn’t really bothered me too bad, it only hurts when I bite down or open my mouth really wide (when I do something crazy like yawning). Anyway, it feels like a muscle issue but it’s been going on long enough (5 days) I’m going to the dentist today.