Days 021 & 022 – 100 days of Keto (Chow)
- Weight: 209.0
- Blood ketones: 0.3 mmol/L
- Weight: 209.4
- Blood ketones: 0.1 mmol/L
Messed up and had some “sugar free” candy – I put that in quotes because it has malitol which is only marginally better than sucrose.
My weight is back up to what it was when I started 100 days of keto, so that’s 2 weeks down =( I’m optimistic it’s mostly just water weight and will come off reasonably quickly so long as I stick to what I’m supposed to be eating. Here’s to getting back on track! When I only eat Keto Chow I consistently lose weight, so let’s do that for a week.
Chris Bair is a technology and computer geek. He became involved in the nutritionally complete "future foods" movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since.
