Days 077 & 078 – 100 days of Keto (Chow)
- Weight: 206.74
- Blood ketones: 0.4 mmol/L
- Weight: 207.9
- Blood ketones: 0.5 mmol/L
Well, my ketones are up but I also had dinner with the family yesterday.
(Dinner consisted of split chicken breasts with ham and swiss inside, wrapped in bacon and then dipped in eggs and Parmesan cheese.) That was enough salt for me to gain a bunch of water weight. That’ll come out eventually but looks real bad on the scale right now.
Chris Bair is a technology and computer geek. He became involved in the nutritionally complete "future foods" movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since.
