Keto Chow Instagram
Keto Chow Twitter
Keto Chow Facebook
Share

Days 096, 097 & 098 – 100 days of Keto (Chow)

< 1 minute April 11, 2016
muffin
  • Weight: 206.6
  • Blood ketones: <0.1 mmol/L
  • Weight: 205.5
  • Blood ketones: dunno
  • Weight: 207.5
  • Blood ketones: 0.2 mmol/L

Saturday was a busy day with loads of physical activity in the yard with the kids, followed by everyone but me getting a slurpee (had some diet rootbeer).

Then we hit the park and played there until the rain came and sent us running for cover. I made some Keto Chow muffins that I ended up having for breakfast this morning. I used my immersion blender and it worked WAY better than a regular blender for making the muffins. I’ll be doing that in the future now.

Yesterday we had a little get together. We brought deviled eggs and little cups of chocolate mousse. About 1/4 of the people there were doing keto and our friends brought some smoked pulled pork and low carb tortillas. I ended up so full I didn’t even bother eating dinner, so only 1 keto chow for me yesterday.

Anyhow, today was keto chow muffins with some creme cheese. I’m planning on shakes for lunch and for dinner too.

Share

Recent Articles

Categories

You may also like: