Doing that again? dagnabbit
warning: TMI – Last time I started ketosis (back in October) I bucked the normal trend of getting constipated when starting and went the opposite way.
Well, It’s happening again, lucky me. I’m not sure if it has to do with gut fauna dying off (not likely since I only are carbs for 6 days) or my body going “oh wow, that’s a LOT of fiber…. um not sure what to do here, let’s try this!” If past experience is any indicator I’ll be back to normal by Monday morning.
Now as a reminder: the plural of “anecdote” is not “data”. My experience should be in no way construed as the norm for starting keto. But hey, it’s what’s happening to me.
I’m nearly back to my weight before I started my carb binge, that’s good.
Chris Bair is a technology and computer geek. He became involved in the nutritionally complete "future foods" movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since.
