Facebook Live recording from March 12, 2019
It’s our weekly Facebook LIVE video. Each week we answer questions, talk about stuff that’s going on, and more! Here’s what we talked about:
- Vanilla is on sale – adding flavors
- Day 70 of my experiment: 100 days of eating nothing but Keto Chow
- Natalie is doing 3 Keto Chow a day – some tips from the pros.
- There is an Instagram giveaway with en187 go like and follow.
- Carnivore conference-thoughts, Dave put up slides with the number of nutrients in plant products on one side of the screen and on the other side of the screen the nutrients of meat. It was crazy how many plants you would need to eat to get the same nutrients as the meat.
- More about Carnivore conference
- Low Carb Denver, way cool and fun we met some rad people
- Videos with Nurse Cindy
- Are headaches caused by carb withdrawal?
- Paula is using exogenous ketones to help her with migraines, that is kinda cool.
- High Ketone levels – good, bad, neither?
- How many fat bombs should you eat a day?
- What to do if you feel bloated when drinking Keto Chow.
- How to store Keto Chow.
Here is the high-quality UHD4K recording straight from the camera:
Here is the original Facebook live recording, complete with the user comments
Chris Bair is a technology and computer geek. He became involved in the nutritionally complete "future foods" movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since.
