Joe pokes fun of us for making rather basic videos =)
Making Keto Chow Ice Cream https://youtu.be/qlm0E__B_mo
Heating up Savory Keto Chow https://youtu.be/3d_0gz6_Qg8
Fixing overly salty or thick Keto Chow https://youtu.be/7tUVQUbJiQI
If you don’t like the thickness of Keto chow add more water. We say “add 14 oz of water” but we think sometimes people understand that as “add water to 14 oz in the blender bottle” if you’re measuring that way it would be to the 20 ounce line.
If you want to eat fewer meals than 3 can you still use keto chow? Yes, make 3 shakes at once and then split it into 2 meals. Or eat your three at once with less water. There are lots of options you can do.
Chris Bair is a technology and computer geek. He became involved in the nutritionally complete "future foods" movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since.