Well, I’ve been doing keto for 2 weeks now, sounds like time to write down my experience so far.
I looked at various recipes and QuidNYC Ketofood seemed to be the most popular, was fairly simple, and didn’t sound horrible. I noticed that there was an “Induction Phase” variant with mostly the same ingredients and both used stuff I already had (Potassium Citrate, Choline etc…) So I decided to buy the ingredients to make the Induction Phase recipe, and planned on getting the stuff I needed for the “Ongoing” recipe in a week or so.
The Induction Phase Recipe is the most awful stuff I have ever tasted in my life.
I’m still not sure if it was the Soy Lecithin granules, the Chia seeds, the Psyllium Husk powder or what but I don’t like the flavor at all. By the end of the third day I was experiencing a gag reflex from the smell. At that point I didn’t care how long the induction phase was supposed to be, I was ready to move on (frankly I still don’t know how long it’s supposed to be) so I ordered the Coconut Flour, Raw Cocoa and other ingredients that would move me over to the ongoing recipe. I ended up on the induction formula for 7.5 days. There are a few things to note: One of the key components of most ketogenic diets is MCT oil. This stuff is crazy expensive and isn’t something most people are ready for in the quantities specified in the induction recipe. It’s Medium Chain Triglyceride oil and it’s made from Coconut Oil but is liquid even when refrigerated. MCT can more easily be turned into ketones and it will get you into ketosis quicker and more effectively than using any other oil. Did I mention it’s expensive? It is and it’s something you can’t swap out for something else, like MOAR canola or olive oil.
If I was going to start ketosis again I would skip the induction recipe and go straight for the ongoing one.
Since I didn’t have a control group I can’t say definitively what was caused just by going into ketosis and what was caused by the nasty experience of hating what I was drinking. I can say that a commonly known side effect of ketosis is the “ketogenic flu” where going into ketosis will make a person exhibit flu-like symptoms. I started on a 4 day weekend and am exceptionally happy that I did. Another common side effect is constipation, I apparently bucked the trend and went the other way (likely thanks to the oil is my guess). Took about a week to get into the <5 on the Bristol Scale (and I’m done with this subject now).
OK, so the induction recipe and experience was awful, how’s the ongoing… going?
The change in the recipe flavor was massive. I have no way to describe the induction one, the ongoing is overwhelmingly coconut, chocolate and cinnamon (in that order). I added a tiny amount of stevia to help the taste be less bitter (raw cocoa FTW!) and it now tastes an awful lot like a “Mounds” bar (Almond Joy without the almond) that somehow got the sugar taken out and was put through a blender. If I don’t swallow it directly I end up with a mouth full of coconut that’s entertaining to chew for a bit; I usually swallow it directly though.
How long am I planning on continuing this madness? For a while. I’m down 13 lbs in these 2 weeks and it’ll be “fun” to keep it up during Thanksgiving and Christmas.