N=me experiment: 4 weeks of *ONLY* Keto Chow – 2nd week tests back

I have the second round of test results from my experiment back. To quickly recap: I’m doing a test where I’m only eating Keto Chow and drinking water.

Nothing else. No snacks, no diet soda, no nothing. I am taking the Keto Chow fish oil pills as they are required to get the right EPA and DHA Ω3 fatty acids, and I was taking a magnesium malate supplement (I need more than normal) but I recently stopped that because the version of Keto Chow that I’m testing (v2.1rc2) has additional magnesium malate in it and the supplement I was taking had a gram of dextrose in it (which sucks). Here’s my complete food log and information from Cron-o-meter for the experiment so far, and here are my blood tests, updated with the results of my last blood test.

Insulin is up a bit though still quite low, my cholesterol is much the same as before other than my LDL-P count continues to drop. At this rate, it’ll be under 1000 around the time the experiment ends. CRP is higher but still in a good range. Still not dead from living on fat.

As discussed in my initial post about doing this experiment, I don’t have refrigeration available so I’ve been coming up with ways to adapt. Primarily I’ve been using avocado oil. I’ll be posting more about this when I’m actually back from the trip, but I’ll say right now that I absolutely prefer heavy cream. Avocado oil isn’t bad, and if I hadn’t ever tried Keto Chow with heavy cream I’d probably think it’s super awesome. For people with dairy or digestive issues, or people wanting something shelf stable it’s an amazing option that works very well. Avocado oil also has 0 carbs, which means my net carb totals for the days I ate only keto chow with avocado oil are a CRAZY low 1.4g – for the ENTIRE DAY. That’s insane, as is the 5.3 mmol/L of blood ketones I’m currently registering, I actually hit 5.5 a few days ago. Weird that the only ongoing biometric I have right now is blood ketones since I don’t have a scale or anything else. It’s going to be interesting Friday morning after I get home to see what happened to my weight this week =)

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