100 days of keto
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I was down again for the city weigh in yesterday, not much but still in the right direction.
I'm going to make a concerted effort to only consume Keto Chow again - when I did that at the beginning of the 100 days I was consistently losing weight.
Back at work, back to normal. I have 3 bottles of chocolate Keto Chow lined up for today. I considered doing intermittent fasting but decided against it.
Recovering from the conference - got to sleep in a bit Sunday morning - all the way until 8:00.
Last day of the conference, tonight after the Expo Hall closes we all get to take down the stuff that took 5 days to put up.
Spent a large portion of the day at the RootsTech conference filling glasses up with ice so they could be filled with soda.
Did my 3rd weigh in for the city weight loss contest, down another 2 lbs from the week before according to them.
Long (cold) day yesterday. Spent most of the day helping set up several booths at the Salt Palace convention center for the RootsTech conference that's
Did a good job at sticking to just Keto Chow, though I could have been better. My parents came home from Hawaii and brought some macadamia nuts for me.
Busy weekend, had to mix and package enough product to last the next 8 days. Saturday I had a steak for lunch, that was yummy.
Made some more muffins this morning. Again the kids finished them off.
At my weigh-in yesterday I was down 3 lbs from the previous week, not bad. Hopefully this next week will be even better.
Weight is still coming down and I had time to run on the treadmill last night. Going to try to do that again today.
Weight is coming back down, that's good. My awesome wife helped make 12 meals of Keto Chow last night and picked Mint and the Chocolate Peanut Butter.
Messed up and had some "sugar free" candy - I put that in quotes because it has malitol which is only marginally better than sucrose.
Fasting all day yesterday worked well. And the meat (bacon, bacon and more bacon) at Rodizio was yummy.