100 days of keto
Expert keto tips, science, and information so you stay up to date and in the know. Success stories to keep you inspired. Crazy keto experiments because…they’re cool. The latest Chow happenings. All right here on the Keto Chow blog.
Yesterday evening I spent some time discussing the possible packaging for "Keto Chow 2.0" with my wife.
Well, my ketones are up but I also had dinner with the family yesterday.
Friends took us out to a really nice restaurant last night. Like "valet parking, the menu was in French and located in a cabin" fancy restaurant.
We went to dinner last night at Texas Roadhouse, I got the pork chops, salad and broccoli. I should have been WELL under my net carbs for the day.
3 Rich chocolate Keto Chows yesterday, plus some asparagus covered in cream cheese, mmmm asparagus.
I did a new video showing how to mix up meals of Keto Chow: a single meal, two meals with ice in a blender and 6 meals in a gallon pitcher.
Had a great Pi day yesterday. I went and got a DEXA scan and a RMR test.
When I finally ate yesterday around 5:00 PM my ketone levels were only at 0.3 mmol/L, they should have been up there in the 1.0-1.5 range.
My wife wanted to go to dinner with friends before we went to the "Home and Garden show" so we went to Texas Roadhouse.
Not sure why my ketones are down today. I did really well yesterday.
The kids apparently were too concerned with playing and didn't eat enough dinner, so they split up my wife's Keto Chow she had brought in the car.
Now that's what I'm talking about: whoosh! Back down to where I was on Friday.
There was a party over at my sister's house last night. We brought pastries, smoked salmon, veggies and a bunch of cheese.
Um, that's the wrong way. +2.7lbs since Friday? You'd almost think I got too many hidden carbs on Saturday.
Did a really good job at not chewing anything all day yesterday... until I made jalapeno poppers wrapped in bacon for my wife - I ate a couple of those. Bad
Again with the running! I went to my dentist yesterday to see if the pain in my jaw was tooth related, got a panoramic x-ray and everything looks good.