Chris Bair is a technology and computer geek. He became involved in the nutritionally complete "future foods" movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since.
I ordered a bunch of flavors and mixed them up into Keto Chow last night: Chocolate Fudge, Pina Colada, Smooth Banana, Cookies and Cream and the staple Chocolate Mint, Strawberry and Vanilla. Not pictured is “Rich Chocolate” – I got the 10 lb bag of that one. I then mixed Rich Chocolate, Pina Colada and […]
Trace amounts of ketones are showing up now and everything is returned to normal (thankfully). It also seems that keeping up on electrolytes spared me the Keto Flu this time, which is AWESOME! I still am anxious for my weight trend to head down steadily, that should be this week. I didn’t loose nearly as […]
As previously noted, I started a local weight loss contest yesterday that compares percentage of weight lost as opposed to total pounds. I successfully replenished my glycogen reserves by eating carbs for a few days and gained a fair amount of water weight. So that craziness is over. Now I’m back doing a ketogenic diet which […]
One of the best things about Keto Chow is that you can customize the amount of calories in your keto meal replacement. On the Keto Chow page I have this: This recipe has the added benefit of being customizable for people with different caloric requirements. Without any oil or cream it’s right around 500 calories/day […]
A question came up about how well powdered cream could be used for Keto Chow instead of the liquid heavy cream. Let’s take a look. The Amazon Page doesn’t show any nutrition information and I couldn’t get a response from the manufacturer… so logically I bought some. Here’s the nutrition information. Pay attention to the […]