Terri Lance gave an amazing talk during “Fasting Friday” on mindset and how so often we set ourselves up for failure. Instead of telling ourselves we can’t do something. Tell yourself you can. “Unfamiliarize yourself with things that are problematic for you. Familiarize yourself with things that are good.”
Dr. Nadir Ali related Autophagy to cleaning a messy house. If you clean, then it looks nicer but you will still have scratches and dings in things and possible broken things and appliances, even though your house is clean. But when you remodel your home it is brand new. Everything fixed and new finishes. That is what Autophagy does for you.
Peter Ballerstedt slide presentation https://bit.ly/2JKvUPl Talking about real sustainability, using animal-based foods to make us healthy. “We should all strive against the generation and propagation of unnecessary human suffering and pain.”
For all the locals it is our Keto meet up this Saturday.
Tickets for Keto Salt Lake go on sale tomorrow.
We have a give away this week with Keto Bars, Moon Groves Farms, Keto Chow: Orange Cream, and mini electrolyte bundle.
Chris Bair is a technology and computer geek. He became involved in the nutritionally complete "future foods" movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since.