AdminClara

My name is Amanda and I am from Syracuse Utah. I now live in Kansas where the military has brought my family. I am married with two kids. I love to spend most of my time in the kitchen or anything outdoors. My favorite food is steak and I love to bake! I like to innovate my favorite foods to make them keto friendly.

Amanda

Keto Tiramisu

I am here because keto has changed my life and because Keto Chow has been a defining element in my personal journey from lifelong obesity and yo-yo dieting to an almost-normal weight for the first time at 50 years old.

Beverly Jones

At almost 50 years old, Bronson has several years of experience in health and fitness. As a Physical Fitness and US Army Combatives instructor and as the owner of a health and fitness studio, He has spent many years helping people improve their health and physical performance.

Bronson Dant

Brynne Adamson

Carrie Brown is a pastry chef, cookbook author, commercial food photographer, and recipe developer who healed her BiPolar II Disorder using the ketogenic diet and is passionate about helping others improve their health through diet and lifestyle. She has been creating Keto Chow recipes since 2021 and is also responsible for the shake and product photography on the Keto Chow packaging and website.
She lives in rural Connecticut with her 5 feline housemates: Daisy, Mr. McHenry, Priscilla, Ermintrude, and Mr. Buttersworth, and when she is not cooking up delicious keto food to photograph she’s road tripping around the country taking images of beautiful places.

Carrie Brown

Tomato Basil Keto Stuffed Chicken

Keto Chef

Chris Bair is a technology and computer geek. He became involved in the nutritionally complete "future foods" movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since.

Chris

Lazy Engineer Shredded Beef with Gravy

President

clara

Keto Chow

Keto Orange Chicken

Holly Larrabee

Keto French Toast Casserole

Revity

I started doing keto in 2017 after my trainer recommended it. I had already been eating no sugar, low carb, low fat, moderate protein for a year and not seeing any change. I instantly felt better, more energy and love how I feel living the keto life. I live in Utah. I've been married for 27 years to my recently keto-converted hubby and have two adult kids! I am a marketing professional by trade. And quilt and travel the world in my spare time!

Lori Allred

Michelle Stevens

Miriam Bair

Taffy Elrod is a chef, cooking instructor, and recipe developer with a passion for making good food accessible to everyone. Born into a family of artists and cooks, she learned early on that food was a powerful medium for creation and change. She has been creating Keto Chow recipes since 2018 and also shares her favorite tips and tricks with Keto Chow blog readers to make their keto cooking and baking more successful and enjoyable. She lives in New York’s Hudson Valley with her husband Pizza Man, and their rescue cat Kit-Kat.

Taffiny Elrod

Keto Greek Salad

Sarah DeYoung

Keto Hot Chocolate Bombs

Shanelle Sorensen

Summer Etherington

Web Developer

Tara Wright is a Certified International Health Coach specializing in ketogenic and low carb diets and the bestselling author of The Keto Cupcake Cookbook. Connect with her on YouTube @TarasKetoKitchen and at wholebodyliving.com.

Tara Wright

Victoria Jensen has been creating and improving recipes for over 10 years. She is passionate about physical health and loves to explore new food-related concepts in the health and fitness world. Her favorite thing to do is transform dishes she loves into diet-friendly meals. She now is exploring and improving Keto friendly recipes to share! 

Victoria Jensen

Keto Strawberry Cheesecake

Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition Specialist who specializes in helping people do “Keto Without the Crazy.”™ She has a master’s degree in human nutrition and writes about a wide range of health and nutrition-related topics, such as insulin, metabolism, weight loss, diabetes, thyroid function, and more. She has presented internationally on these issues and is the author of "The Alzheimer's Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer’s Disease, Memory Loss, and Cognitive Decline," and "The Stall Slayer: Seven Roadblocks to Keto Fat Loss and What to Do About Them."

Easy, Homemade Chicken and Rice Soup

Thanksgiving Leftover Casserole

Thanksgiving Sandwich (using leftovers!)

Mashed potato waffles

Keto Cucumber Salad

Keto Seafood Chowder: Low Carb, PSMF Friendly

Pork Keto Fried Rice

Prawn Skewers with Zesty Lemon Dipping Sauce

Keto Chicken and Mushroom Soup

Cheesy keto tuna casserole

Prawn and Asparagus Tacos

Prawn and Tomato Gazpacho (PSMF friendly)

Tomato Prosciutto Mini Frittatas

Keto Chicken Tenders with Creamy Cucumbers

Keto Chocolate Chaffle

Peanut butter chaffle

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