You may have heard about the many benefits of keto, like supporting healthy weight loss, decreasing brain fog, etc. But how does it actually work? In this post, we’ll break down the science behind keto so that you know the “why” and “how” behind the “what.” How keto works To put it simply, on keto, […]

We love a good, homemade, completely-from-scratch meal as much as anyone…but let’s be honest. Sometimes that’s just not in the cards. With work, travel, and general modern life (hello, ever-growing work hours), sometimes a quick stop for takeout or fast food is all we can manage.  When a quick stop at a place like McDonald’s, […]

If you’re reading this, you probably already know that keto is a fantastic way to help your body burn fat and improve your overall health. But when it comes to figuring out how many carbs you should have on keto, things can get a little confusing. Everyone is different Here’s the thing: everyone’s body is […]

It’s no secret that many people come to keto for weight loss. But whether you’re happy with the number you’re seeing on the scale or not, it’s important to know that it’s not telling you the whole story. It’s time to shift your focus to the power of non-scale victories. These victories provide a more […]

I’m a 72-year-old woman. I have tried many times to lose weight, with not much success. I started keto last May, and I was 274 lb. then. Now I’m 210 lb. Thank you for making my journey delicious and healthy. I’m still going strong! Length of keto: 10 months Length of using Keto Chow: 10 […]

We recently discovered that Chocolate single meal packets from lot #2215901 (sent to customers between December 2022 and February 17, 2023) did not meet our high standards for flavor and taste. While these packets are perfectly safe for consumption, we want to make sure all our customers are getting the incredible flavor we pride ourselves […]

I am Type 2 Diabetic. With the help of Keto Chow, my A1C has gone from 10.4 to 5.3. I am down 60 lb. and 3 clothing sizes. I am off insulin, and my doctor has cut my blood pressure medication in half! I even have my mom drinking Keto Chow now! Share

I had been morbidly obese most of my adult life, had high blood pressure since I was a teenager, trying diet after diet, losing and gaining over and over. After meeting and marrying my husband, things were great, but my weight was on the rise yet again. In 2006, I was at just under 300 […]

My journey towards a healthier life seemed like an impossible task. At 385 lb., I was struggling with type 2 diabetes and high blood pressure. My health was deteriorating, and I was on five different medications just to keep my conditions under control. But then, the news of a new baby on the way gave […]

As I’ve been on my Keto journey, I’ve focused on clean ingredients. I’ve really appreciated finding such a versatile line of products to add variety and nutrition at the same time. I’ve lost 244 lb. so far and will continue using Keto Chow to continue to goal and in maintenance. Thank you for your dedication […]

I started PSMF on November 28, 2022. I’m down 46.4 pounds in 12 weeks/3 months. I use Keto Chow for ice cream, pudding and savory dishes like chicken soup, chicken chili, beef and noodles (hearts of palm), pizza crust, bread, etc. The savory items and Keto Chow Core are the best! Length on keto: 6 […]

I weighed over 220 pounds, fast forward 6 months later. I was running out of options to keep my diet fulfilling and satisfying when I came across Keto Chow. I had tried most meal and protein shakes, and they all tasted chalky. So I thought Keto Chow was going to be as well. Being on […]

I was introduced to Keto Chow by a fellow co-worker and was at the lowest point in my life weight wise. I have tried every fad diet out there for years. I grew up a a larger child and just kept getting bigger and bigger. I did some research on the Keto lifestyle and thought […]

If you’re someone who thinks about holidays primarily in terms of what food you will be eating, first of all, we relate to that (for realsies). Second, we’ve got you covered! We’ve chosen some recipes that are perfect for Valentine’s Day. We’ve got your obligatory chocolate dessert, plus some comfort food, and even some kid-friendly […]

I was never able to break 200 lbs. via another very widely known program established by a cardiologist high up in the telephone directly. I was able to consistently drop 20 lbs. to 200 lbs. each time I tried, but after one month I’d flat line and not make any further progress. This happened on-and-off […]

Valentine’s Day is quickly approaching, which means you may be doing a lot of brainstorming for how to make the day special for your significant other. But coming up with creative date ideas can be tough, so we’ve put together a list of 26 fun and romantic Valentine’s Day date ideas to help inspire you—including […]