Most of today so far was spent picking up 1400 more of the “Super Secret In-Development Test Product” – we also visited the production facility where our electrolyte supplements are packaged. That took up most of the morning and now it’s a sprint to see if I can get everything done I needed to get […]

Still going well on my 100 days of Keto Chow. Most days it’s not even an issue, even cooking food for the family that I’m not going to eat – yesterday I arrived home from work and launched immediately into clearing the driveway approach which had quite a lot of heavy and wet snow/slush that […]

The 100 days of Keto Chow only is still going well. I had some Keto Chow soup last night at dinner and totally put some cheese in it. The kids thought I was cheating but hey: it’s still only Keto Chow! Since I’m adding heavy cream, adding some cheese is well within reason. It’s a […]

Just another day, cooking food for the family that I’m not going to be eating =) Share

The challenge is still going fine. Last night I warmed up some of the Costco smoked pulled pork, dang that smelled good. It’s one of the few times thus far that I’ve been truly tempted in the last 18 days to eat something besides Keto Chow. Instead, I warmed up some Chocolate Keto Chow and […]

I’m tired this morning – doesn’t have anything to do with what I’m eating, has everything to do with not enough sleep in the last 3 days. I’m REALLY happy it’s Friday and I get to sleep in tomorrow. Or at least that’s the plan, typically my brain wakes up at 4:30 on weekends and […]

My 100 days of nothing but Keto Chow are still going well. I’m down 14.4 lbs from my starting weight 16 days ago. Yesterday we went to the Ice Castles, to get there in time the kids ate dinner before I got home and I drank my Root Beer Float Keto Chow while driving, worked out […]

I laugh at myself whenever I noisily slurp up the last few drops of a Keto Chow shake.  I always want more even though my stomach is satisfied.  When I watched Chris’ Day 10 video, I totally could relate when he said he wants each flavor of Keto Chow to leave the consumer wanting more.  […]

We did our Facebook LIVE last night, you can check out the recording here. The 100 day challenge is still going fine – This morning I grabbed two Chocolate Mint out of the fridge for breakfast and for lunch, should be yummy! Yesterday we launched our new logo and I’ve been busy putting that in […]

2 weeks down, a bunch more to go. Things are still going well on my “only eating Keto Chow” challenge. No boredom, no desire to “cheat” – I had Chocolate Mint, Raspberry Cheesecake, and Root Beer Float for my meals yesterday, it had been a REALLY long time since I had the root beer, it was […]

New week, Mondays are always fun ?! My scale says I’m down 11.2 lbs since starting 13 days ago, probably because I mostly did a water fast yesterday. Yesterday we had some of our neighbors over for dinner. The lady does keto, her husband… he eats what she cooks =) Anyhow, we made beef with broccoli […]

Not much of an update (you should expect such on Sundays =) Share

Did a new “official” weigh-in for DietBet today, it’s actually for exactly what my 4% is supposed to be to “win” DietBet. You always weigh more with clothes and stuff on – I went back and weighed myself again after taking a shower and it was 2.7 lbs lower =) I got the results from the […]

1/10 of the way done, see that was easy, right? Yesterday we did the taste tests. It was actually a lot of fun and REALLY interesting to watch. We were on one side of a two-way mirror in a darkened room, watching people taste different keto meal replacements for nearly 6 hours. Some people would […]

I’m still going well on the “just eating Keto Chow” – Oh Hello Bakery brought by some of their stuff yesterday, they feel bad “tempting” me with it – meh; I’m a big boy, I can handle it! This morning I mixed up a couple test batches of the Spicy Taco flavored stuff I’m experimenting […]

Week 1 of my 100% Keto Chow challenge is now complete.  It has not been easy!  I really miss snacking the most.  A handful of almonds or a string cheese stick here or there sure sounds good to me.  When I feel the urge for a snack, consuming some table salt usually does the trick […]