PSMF (Protein-Sparing Modified Fast) has gotten a lot of attention lately due to its reputation to help people lose a lot of weight quickly. And indeed, it can be a fantastic way to break through a stall, but it isn’t for everyone and, depending on how you implement it, isn’t typically used for extended periods […]

One of the great things about keto is that it doesn’t have to be complicated. In fact, it can be very convenient! Keto Chow is one easy meal option with lots of variations to keep it easy, of course, but there are many ways to make keto cooking simple and fun.  Fat, protein, and a […]

If you’re reading this article, chances are you’ve heard of keto. You might even know that “keto” is short for “ketogenic,” as in a ketogenic diet. And maybe you’ve seen some people passing on the bread basket at dinner, or asking to substitute a salad in place of a potato. Maybe you’ve even had some […]

Happy Thanksgiving to anyone celebrating over the next few days! From our Keto Chow family to yours, we wanted to take this opportunity to say thank you! We are so grateful for your support, and for trusting us to be part of your keto journey. Whether you are observing a holiday or not, we hope […]

It’s time again to look at the top Keto Chow flavors! The last time we looked at the top flavors, we were a bit surprised to see Chocolate Toffee and Lemon rising in popularity as much as they did. This time, we are changing things up a bit and combining all of the meals for […]

Although we’re working to get everyone’s orders shipped out, we still think a lot about veterans here, especially on November 11th (my American History teacher thought it was the perfect date to sign an armistice and the ONE day we could probably remember, he was right!). That’s my grandpa: LeRoy Bair, he served as a […]

With all the recent hype, if you’re new to keto, you might think it’s part of the “protocol” to put MCT oil in your morning coffee or that MCT oil is required in order to be successful. It isn’t. You don’t have to use MCT oil at all, but it does have some unique and […]

So you’ve cut down on carbs, you’re eating fatty proteins and non-starchy vegetables, and you’re keeping an eye on your electrolytes. Maybe you’ve even lost a few pounds already and your blood sugar or blood pressure is getting better. Clearly, you’re doing something right! So…when do the sugar cravings go away? Social media makes it […]

Canned meat products like SPAM® (a canned, pork-based luncheon meat) are popular for many reasons. They are convenient because they don’t need refrigeration and are often inexpensive because they make use of less popular cuts of meat and scraps that would otherwise go to waste. Canned meats like SPAM are a modern form of what […]

Celebrate Halloween the Keto Chow way with our Shaker Bottle Costume Contest! Decorate or dress up your Blender Bottle (or old water bottle, diet soda can, etc.) and show off your Mad Craft Skillz! Maybe you go the silly monster route, or turn your bottle into Dracula, or someone from your favorite show (*cough* Bob […]

Thanks to all of our amazing customers, we were recently announced as a finalist in Keto Weekly’s 2021 Ketogenic Awards, for Keto Brand of the Year! We are so grateful for the support that we have received from the keto community, and are honored to be included among such an incredible list of finalists. If […]

What advice has been most helpful on your keto journey? Below, you’ll find some simple do’s and don’ts of keto living below that we think are useful no matter where you are on your keto journey. We can’t wait to hear what yours are! 1. DO read nutrition labels so you know what’s in your […]

Remember: having your metabolism primarily fueled by fat doesn’t automatically mean you’re going to lose body fat. “Burning fat” is not the same as losing fat.   There are seemingly infinite ways to do a “keto” diet. Ask fifty different doctors and nutritionists and you’ll get fifty different pieces of advice. To some people, keto means […]

So, you’re eating keto and you want to go vegetarian or vegan? Or you’re already mostly plant-based and you’re wondering if you can lower your carbs and enjoy the benefits of a ketogenic way of eating while staying that way. Good news: you absolutely can!  Eating a healthy ketogenic and plant-based diet does take some […]

It’s no secret by now that ketogenic diets are excellent for weight loss and improving blood sugar control in people with diabetes (both type 2 and type 1). They’re also effective for reversing metabolic syndrome and helping to improve hormone balance in polycystic ovarian syndrome (PCOS). But keto diets also come with cautions about managing electrolytes—especially sodium.  However, can a diet that […]

A no carb diet is a way of eating that focuses on excluding all carbohydrates from the diet. It is also known as a zero carb diet or carnivore diet. Almost all foods contain some level of carbohydrates, but a no carb diet restricts the foods consumed to only those that have trace carbohydrates or […]