A commenter on my last post asked if it’s possible to mix up without any coconut flour at all. Yes but you have to increase the psyllium husk to 18g. I wasn’t sure what that would taste like but I was interested to try it. Unfortunately my shipment of Chocolate Mint, Strawberry and Vanilla proteins will […]

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Several weeks ago /u/kennufs posted his current Ketogenic recipe. I ordered some of the ingredients and gave it a try recently. It’s so superior to KetoFood it’s kinda silly, probably because it doesn’t have chia seeds and does use a generous amount of heavy cream. I did that recipe for about a week and a half […]

I’ve long maintained that participating in this community and also working along with the community is really nice. Overall (and in most instances specifically) everyone is super agreeable. When enough people asked that I decided to I start mixing people chow for people one of my major concerns was dealing with jerks. To date I […]

I hit my 3 month mark on ketosis yesterday (while eating a lettuce wrapped hamburger at Carl’s Jr.) and It’s time for an update. Weight Oct – Dec 2014In total I’m down almost 24 lbs. I’m going to be getting a “comprehensive metabolic panel” sometime next week. It will be interesting to compare it to […]

On Saturday I finally caught up to the orders that came in following the “Human Dog Food” reddit thread. I even shipped out one order that came in Saturday. I think I had it mixed and at the post office within 3 hours of the order being placed! As for mixing during Christmas: I probably […]

Last night I blew through most of a 25lb bag of coconut flour mixing up Ketofood. I went to order more and, as predicted, the large 25lb bags appear to be out of stock everywhere. I’m not sure if they just stopped making it or if the little notice at the bottom of their product […]

While it’s not as fun as “Fun with Flags” here are some fun graphs. Here’s my weight since I started doing keto. High spot is 257.8, this morning I was 238.0 (Thursday I was 235 but I ate a LOT of shrimp and prime rib on Friday): I got myself and my wife each a Jarv Premium […]

I started doing keto food using Anthony’s USDA Organic Coconut Flour (5 lb), because the cost was better. I actually went through two of them before starting on my new Nutiva Organic Flour, Coconut, 25 Pound that I didn’t get from Amazon, I got it from these guys. Wow, what a difference! The Anthony’s is […]

Following a question on reddit I went through the nutrient info for just about all of the ingredients and made sure the info was as accurate as I could get. The recipe has 92.3g of total carbs with 62.2g of insoluble fiber, 10.8g of soluble fiber. Including the soluble fiber in the equation, that gives […]

OK, it’s morning and I’m drinking down Ketosoy. Here are my impressions. I was wrong, it appears the chia seeds are not ground. Personally I don’t particularly like the taste of ground chia seeds due to my experience with the “induction phase” recipe. Anyhow, not being ground (or at least not ground very much) the […]

In what would appear to be a resounding conflict of interest, I’m going to do a review on ketosoy. Hey, he was nice enough to send it to me (thanks!) I figure and honest, objective review is in order. So let’s get going! So I got a day’s worth, it came in a standard USPS […]

Loosely following the recipe for “Fat Bombs” from this site, I put all the coconut flour plus the caloric equivalent to all of my MCT into these little guys. Ended up with 100g of coconut flour that I toasted in the oven for about 10 minutes and 104g of coconut oil that happily melted when […]

Honestly, you’re better off using a program like Cron-o-Meter. It supports net carbs on the web and the mobile app and does a much better job.  If you do still want to use MyFitnessPal: Do the install, as instructed on this page  Next you’ll want to set up your “macros” in MyFitnessPal:Go to: Home -> Goals […]

I have this written up in text for on my Ketofood Preparation page, but I wanted to do a video showing the process. There’s a different video of measuring and mixing the dry ingredients. As a follow-up, here is what it looks like the next morning after everything separates. Note that the oil didn’t separate, […]

So I was asked if I am shipping keto food. I’ll give it a shot, especially since customers want to try a low carb diet. My stance up until now was that I wouldn’t and mainly because of the logistics of getting the oil to people. MCT oil is a rather specialized product that’s very […]