These supplements offer a way to elevate blood ketone levels without strictly adhering to a low-carb diet. While generally considered safe, individuals should be mindful of potential side effects and interactions with medications. In recent years, the ketogenic diet has gained popularity for its potential health benefits, weight loss effects, and improved mental clarity. With […]

Are you following a ketogenic diet and craving a sweet treat to satisfy your dessert cravings? Look no further! In this blog post, we’ll take a deep dive into the world of keto cookies and explore some of the best options available in the market. From delicious flavors to net carb counts, we’ve got you […]

So, does keto really lead to hair loss? Not more than any other diet change. When starting keto, some people notice more hair in their shower or on their comb than they did before, leading some to wonder if the keto diet is to blame. Does keto cause hair loss? Is it proof that keto […]

If you want to follow a low-carb or keto diet, the most important thing to do is keep your carbohydrate intake low. And if you’re not ready to cut way back on all carbs right away, then a great first step is to eliminate sugar. So, how do you do that? How do you cut […]

Among the many benefits of keto, one that gets a lot of airtime is more satiety—staying full for longer in between meals. No more feeling like you need to eat every two hours…maybe even being okay if you need to skip a meal now and then. But what if that isn’t your experience? What if […]

Even if you’re eating a variety of nutrient-rich foods, it’s difficult to know exactly how much of each vitamin and mineral you’re getting… Work with a doctor or nutrition professional to assess whether there are specific nutrients you’re deficient in and which supplements would be best for you. Supplements: yay or nay? Walk through the […]

I love a good stack of fluffy, warm pancakes on a Saturday morning, I also like chaffles—and thanks to a wide variety of keto-friendly syrups, it’s just as good as it ever was before I was keto.  These are my top favorite keto syrups that I would reach for when it’s a pancake or keto […]

Keto is well known for embracing dietary fat—but when you’re standing in the grocery store looking at a wall of different kinds of oil, does it matter which you choose? Let’s look at some common oils that ketonians tend to prefer…and some that you may want to avoid so that you’re a little more prepared […]

I hate to spoil the party, but ketosis is a metabolic state. It’s not a food or supplement. Food and pills are not ketogenic. Your body is ketogenic—it generates ketones. And your body generates ketones when one main thing happens: you metabolize fat at a high rate. “Instant ketosis!” “Maximum fat burning!” “Boost energy and […]

Craving a creamy treat that won’t sabotage your low-carb goals? Luckily, we live in a world with plenty of sugar-free, low-carb, and keto ice cream options. But not all of them are created equal, and it can be confusing to know which ones to choose. In this blog post, we’re diving deep into the realm […]

Ah, cereal. The classic “I don’t want to cook but I need something to eat for breakfast” meal. But, as you probably know (or have guessed), most cereals aren’t exactly keto-friendly. They’re made with carb-heavy ingredients like grains—and of course, plenty of sugars. But fortunately, we live in a world where there’s an abundance of […]

While there are some valid concerns surrounding canola oil, it shouldn’t kick you out of ketosis—though you may notice increased inflammation. Consider incorporating other healthy fats like coconut oil, olive oil, and grass-fed butter into your cooking repertoire to strike a balance. Today, we’re diving deep into the world of oils and taking a closer […]

If your keto diet currently includes a lot of vegetables, nuts, and other fiber-containing foods and you feel well, then keep on keepin’ on. But if you’ve discovered that you feel better with less fiber in your diet, that’s okay, too. Keto diets can be as diverse as the people who follow them. Some people […]

If you’re looking for a convenient and delicious way to incorporate low carb options into your diet, meal shakes can be an excellent choice. They are a convenient way to get essential nutrients, control your calorie intake, and support your weight loss or weight management goals.  With so many options available on the market, it […]

The two main things that cause diarrhea on keto are MCT oil and sugar alcohols. Both of these are notorious for causing loose stools.  Keto diets are great for weight loss, reversing type 2 diabetes and metabolic syndrome, PCOS, and more. So what should you do if you’re getting a ton of benefits from eating […]

Are you looking for a way to enjoy all of your favorite tacos, burritos, and wraps without throwing off your keto or low-carb diet? Fear not, because we’ve compiled a list of the best low-carb tortillas that are sure to satisfy your cravings without compromising your health goals. This article may contain links to affiliate […]