Keto diets are great for weight loss, reversing type 2 diabetes and metabolic syndrome, PCOS, and more. So what should you do if you’re getting a ton of benefits from eating keto except for your … um … bathroom habits? Why might you have diarrhea or constipation on keto and what can you do about […]

Are you looking for a way to enjoy all of your favorite tacos, burritos, and wraps without throwing off your keto or low-carb diet? Fear not, because we’ve compiled a list of the best low-carb tortillas that are sure to satisfy your cravings without compromising your health goals. This article may contain links to affiliate […]

When it comes to following a ketogenic diet, there are certain foods that you’ll want to avoid in order to stay in a state of ketosis. Here are some to be aware of: The Big Ones 1. Sugary Foods and Drinks Sugary foods like candy, cookies, cake, sodas, sports drinks, and more are obvious no-nos […]

If you’re on a ketogenic diet, you know how helpful it can be to have snacks on hand that are both delicious and compliant with the low-carb, high-fat lifestyle—and we’ve got you covered! Below are some simple and tasty keto-friendly snacks to keep you full and energized throughout the day. 1. Hard-Boiled Eggs Hard-boiled eggs […]

In the endless diet wars, one tends to garner a huge amount of attention: the Mediterranean diet. But what if you’ve radically improved your health by following a ketogenic diet? Should you consider abandoning keto and adopting this other, much-celebrated way of eating? What is the “Mediterranean Diet?” Celebrated though it may be, the Mediterranean […]

For many of us, crackers are an old favorite snack. They offer a nice crunchy way to transport keto-friendly dips to your mouth, or some quick energy in between meals when we need one. There’s something so satisfying about the crispiness, crunchiness, and saltiness. But most crackers are full of carbs (and even sugar), and […]

Plenty of ink has been spilled about what to eat on keto. But what about drinks? What happens to your favorite caffeinated morning drink once you start keto? Or your go-to cocktail? Sodas? What’s on the beverage menu on a ketogenic diet? It goes without saying that water should be your key source of hydration. […]

We often hear about men losing weight more quickly and easily than women. Does that mean that keto is or should be different for men and women? Not necessarily. A healthy diet is a healthy diet, regardless of your biological sex. Animals in the wild don’t typically seek out different foods based on their sex […]

We have already discussed how to get enough healthy fat on keto—but what happens if you’re relying too much on protein (instead of a combination of protein and fat)? Hungry and sluggish First and foremost, not consuming enough fat on the keto diet can leave you feeling hungry and sluggish. Even on keto, you still […]

For most of us, keto requires a pretty big shift from thinking of fat as the enemy, a “bad macro,” towards thinking of it more as part of the solution—an important part of healthy habits. But getting “enough” can be a challenge. So what is a ketonian to do? Why it matters First, let’s talk […]

There are so many different ways of eating these days, you can find one for every letter of the alphabet: Atkins, Blue Zones, calorie counting, the DASH diet… But today, let’s look at three approaches to nutrition that are the most relevant to people interested in cutting carbs: paleo, Atkins, and keto. How are these […]

If you’re feeling frustrated that the weight isn’t coming off as quickly as you’d like it to after starting keto, don’t worry. You’re not alone! Here are some of the common culprits that are slowing down your progress. 1. Overeating One common mistake on a keto diet is eating too many calories. Just because you’re […]

Rice is a staple food in many cuisines and it isn’t as easily replaced as some staples when following a keto diet, but there are a few fantastic keto substitutes that I wanted to share. With a little creativity, they can add variety and novelty to your keto menus—and I don’t know about you, but […]

We love a good, homemade, completely-from-scratch meal as much as anyone…but let’s be honest. Sometimes that’s just not in the cards. With work, travel, and general modern life (hello, ever-growing work hours), sometimes a quick stop for takeout or fast food is all we can manage.  When a quick stop at a place like McDonald’s, […]

If you’re reading this, you probably already know that keto is a fantastic way to help your body burn fat and improve your overall health. But when it comes to figuring out how many carbs you should have on keto, things can get a little confusing. Everyone is different Here’s the thing: everyone’s body is […]

It’s no secret that many people come to keto for weight loss. But whether you’re happy with the number you’re seeing on the scale or not, it’s important to know that it’s not telling you the whole story. It’s time to shift your focus to the power of non-scale victories. These victories provide a more […]