Looking to make a quick breakfast or lunch that tastes good? Then try these nutritious keto smoothie recipes. 1. Mango Lassi A refreshing yogurt smoothie, inspired by a classic Indian Mango Lassi. 2. Strawberry Coconut Smoothie This smoothie is creamy, delicious, fruity and cool and it won’t break your carb bank. 3. Green Smoothie The […]

Keto is well known for embracing dietary fat—but when you’re standing in the grocery store looking at a wall of different kinds of oil, does it matter which you choose? Let’s look at some common oils that ketonians tend to prefer…and some that you may want to avoid so that you’re a little more prepared […]

Looking to enjoy the summery vibes of shrimp? Then check out these keto shrimp recipes that are filling and easy to make. 1. Coconut Shrimp with Chile Dipping Sauce Get your piña colada colada on…but make it dinner. Enjoy the crisp deliciousness of these keto coconut shrimp. 2. Seafood Bisque This light, fresh, savory bisque […]

Most popular Keto Chow flavors in June 2023

Whether you’re having a quiet day off, or throwing a huge party, we’ve got the menu covered! Here are some of our favorite, festive Fourth of July recipes… 1. Strawberry-Banana Smoothie Bowl Get your red, white, and blue going first thing in the morning with this smoothie bowl. Make it extra festive by topping it […]

Get ready to fire up the grill and embark on a sizzling journey where low-carb meets mouthwatering flavors. In this BBQ recipe roundup, we’re serving up a smorgasbord of tantalizing dishes that will make your guests (keto and non-keto alike) keep coming back for more. So grab those tongs, gather your loved ones, and get […]

Meal replacement shakes have gained significant popularity as a convenient and efficient way to maintain a healthy diet. But it’s time to dispel the misconception that these shakes are merely substitutes or replacements for “regular” meals.  In reality, meal “replacement” shakes like Keto Chow are carefully formulated to provide a balanced and nutritious alternative that […]

“Instant ketosis!” “Maximum fat burning!” “Boost energy and get shredded!” Have you seen these claims on bottles of “keto pills”? Is there any truth to them? Can you reap the benefits of a keto diet by popping pills? Let’s take a closer look at these enticing promises and see if keto pills are the real […]

Craving a creamy treat that won’t sabotage your low-carb goals? Luckily, we live in a world with plenty of sugar-free, low-carb, and keto ice cream options. But not all of them are created equal, and it can be confusing to know which ones to choose. In this blog post, we’re diving deep into the realm […]

Ah, cereal. The classic “I don’t want to cook but I need something to eat for breakfast” meal. But, as you probably know (or have guessed), most cereals aren’t exactly keto-friendly. They’re made with carb-heavy ingredients like grains—and of course, plenty of sugars. But fortunately, we live in a world where there’s an abundance of […]

Everybody loves pasta and fortunately, going low carb doesn’t have to change that. There are so many keto-friendly options available to make all your pasta dreams come true.  For this list of keto pasta substitutes, I stuck to vegetables and noodles made with minimal ingredients that are also free of refined carbohydrates of any kind, […]

Looking for a sugar-free treat to enjoy this summer? Check out our list of the best keto ice cream recipes. Have a Ninja® CREAMi and want to make ice cream? 1. Caramel Macchiato Ice Cream Lush, creamy ice cream layered with a ribbon of crisp caramel-chocolate. 2. Pistachio Ice Cream Studded with delicious pistachios, combined […]

Today, we’re diving deep into the world of oils and taking a closer look at one that can spark heated debates among some health-conscious individuals: canola oil. Is canola oil bad for you on a keto diet?  What’s Canola Oil? Canola oil is derived from the seeds of the rapeseed plant, which belongs to the […]

Keto diets can be as diverse as the people who follow them. Some people include lots of vegetables plus some nuts, berries, and other fiber-containing foods while folks who eat closer to the carnivore side of things eat little to no fiber at all. How can it be that some people feel their best including […]

If you’re looking for a convenient and delicious way to incorporate low carb options into your diet, meal shakes can be an excellent choice. They are a convenient way to get essential nutrients, control your calorie intake, and support your weight loss or weight management goals.  With so many options available on the market, it […]

Keto diets are great for weight loss, reversing type 2 diabetes and metabolic syndrome, PCOS, and more. So what should you do if you’re getting a ton of benefits from eating keto except for your … um … bathroom habits? Why might you have diarrhea or constipation on keto and what can you do about […]