Just wanted to let everyone know that I won’t be shipping any orders next week. I’m planning on shipping out everything that comes in before noon on Saturday, September 13th and won’t be doing another round of shipments until Saturday September 20th. I’ll be helping my dad with https://www.meetup.com/NightScape-Photography/events/154916402/ I get to be the pack mule […]

Following a discussion on Reddit, I’ve added the option for having cocoa powder mixing in with people chow. I’ve been doing it myself for a while and it mixes better if you mix it all at the same time (though the Hershey Special Dark powder I’m using tends to have a few little tiny clumps […]

I’m back doing the “regular” People Chow (as opposed to Low-Cal). I’m mixing the oil into each meal instead of downing the days worth when I’m getting ready in the morning. I figured it would be a good time to make a video just about mixing up a meal in a blender bottle to highlight […]

I’m out of Whey Protein and won’t be getting it until Wednesday because Amazon took 2 days to actually ship my order. Same thing happened a few weeks ago with my Potassium Citrate and my Calcium/Magnesium/D3 powder. So I’m going to give supplementwarehouse.com a try and see if they can do better. We’ll see. Their price […]

So I just placed another order for 5 kg of Hard Rhino whey protein isolate. Some months ago, I switched from NOW wpi to the Hard Rhino and did a review of it; in that review I talked about how they had raised their prices on the bulk packages, looks like they did it again. […]

A few months ago I posted an image of me downing some DIY soylent at Delicate Arch. Now I present to you: DIY soylent at the dance recital. I do the dance video for a local studio called Wasatch Arts Center, mainly because my kids are in it. We had to get there and set […]

So, the concrete countertop in the kitchen is mostly done, just need to put on the backsplash. This post is to sum up what we did and what we used. For the forms we used the Ogee edges from Z-Counterforms The forms come in a pack that’s big enough to do 2 kitchens the size […]

INTRODUCING Pina Colada Keto Chow That’s right, we’ve gone tropical! Our Pina Colada has: 0.77 net carbs. (The traditional drink has around 32, and a fraction of the nutrients.) No added sugars (compared to a whopping 30 grams in a traditional pina colada). The refreshing, sitting-on-the-beach-and-it-feels-like-heaven flavor without the accompanying hangover! This delightfully sweet flavor […]