We’re at the Associated Foods show, it’s mostly store buyers wanting to get wholesale information ? Getting my meals ready involved stopping for 5 seconds at the fridge and grabbing 2 blender bottles of Keto Chow to throw in the cooler. Easy stuff! Share

Quick update today, we’re going to go set up a booth at a local conference this morning so I gotta be done really quickly. Not much to report, the experiment is still going well. I got a crown on one of my molars yesterday, for whatever reason (likely because it’s on the top), my teeth […]

Wowsers, here we are at 90% of the way through my 100 days of only eating Keto Chow for all of my meals! I have to say: using butter in Keto Chow is absolutely fantastic. Chocolate is a little weird because if it’s heated, the cocoa powder settles over time (I covered that in depth […]

Hoo boy, day 89! I did Chocolate and Chocolate Mint Keto Chow with butter for breakfast and lunch, didn’t even bother heating them up – the butter was fantastic. I think when I’m done with the 100 days, I’m going to stick with using butter a fair majority of the time. I think butter would […]

Hey there, welcome to day 88! I did start losing weight again after about a week-long stall. As of now, I’m down 39.7lbs since starting this challenge on January 2. I’m here at the office for just a bit and then on my way to help my dad. Today for lunch I’m drinking Chocolate Keto […]

Butter, butter, butter, butter, butter, butter, butter, butter, butter, butter, butter, BUTTER! Last night we mixed up a bunch of meals of Keto Chow with butter as the fat source, 3 meals at a time using an immersion blender and warm water; then we poured them out into blender bottles and stuck them in the […]

I’m stalled out a little on my weight loss – holding steady at a 38.7 lb loss since I started this 86 days ago. Today is my final day of doing all of my fat in the form of 45ml of Avocado Oil and 15ml of MCT (per meal), starting tomorrow I’ll be doing 66.67g […]

Since I am currently eating my first meal of each day at 4:00 p.m., I am not calling my first meal “breakfast” and my second meal “lunch”.  My husband and I ask each other things like, “which shake is that?” or “how many shakes do you have left?” to communicate which “meal” of the day […]

Here we are, day 85, 17/20 through my experiment! Everything is going fine on the nutrition front – nothing much to report on that. I did answer a relevant question on the keto subreddit yesterday from a person that wanted to know if they can eat the same thing every day. This morning I received […]

Back in January when I came up with this scheme of doing 100 days of only Keto Chow for all my meals, I also pre-loaded the blog post entries onto the site, complete with a header photo for each day, those have been there ever since, with the list of “draft” posts slowly getting smaller […]

Yesterday I mixed up the 12 meals of Keto Chow that will finish off the Avocado Oil + MCT Oil portion of the experiment, that’ll take me through to Thursday evening, then I start the butter segment! As part of that, yesterday we tried an experiment: We melted 3 meals worth of butter (1/2 stick […]

Last night I ate an entire bag of Nacho Cheese Doritos… then I woke up and realized it was a dream. I hate those dreams. Usually, instead of actually eating them, I’m just realizing that it’s already DONE andI’m just dealing with the sucky repercussions. Anyhow! We’re having a family dinner today, lasagna for everyone […]

It’s a bit of a lazy Saturday today, we got up late (which isn’t to say I actually slept in – my brain started running at the normal time). The 100 days is still going great, yesterday I went to dinner with my wife and our friends, I had Coke Zero while they had some […]

Welcome everyone to day 80 of my 100 day experiment/challenge! I’m now 4/5 of the way through and going strong! I’m going to be heading in for a blood test this morning. I’m doing them at a new location that’s in a hospital. I was WAY early last week but took 15 minutes to find […]

I’ve been informed that I need to highlight the positive aspects of doing the 100 days, which is funny because I thought I did that frequently. So here goes. I’m on day 79 of 100 where I’m only eating Keto Chow for all of my meals. Every day people ask how many meals of Keto […]

My 100-day experiment of eating “only Keto Chow” continues with today being Day 78!!  We are well into the final quarter of the challenge.  When hearing Chris say in today’s video that there are 22 days remaining, I felt like “only 22 days”?  Wow, this is really almost finished.  Three weeks is nothing compared to […]