There is usually an abundance of delicious food during the holidays. (It’s the best part of the season. Obviously.) You may already have some family favorites that you’ve already keto-fied, but here are some of our favorite healthy holiday recipes that seem to be perfect for home… 1. Gingerbread House It’s a given, really. Whoever […]

I started keto the end of January. Keto Chow is a constant for me. It has made losing weight easier for me than it ever has before. I have done so many diets in my lifetime. I have NEVER reached my goal…until today. I went from 220 in January to 148 today. Thank you so […]

Looking for the creamy, rich flavor of an avocado but with something extra? Try these absolutely delicious keto avocado recipes. 1. Egg Salad with Avocado Cup This version of a classic deli staple comes together quickly and turns out perfectly every time. 2. Green Smoothie The perfect solution for busy weekday mornings, this smoothie will […]

Turns out our cave-dwelling ancestors were smarter than we give them credit for! While cavemen have a reputation for not being too bright, they hit the nail on the head when it comes to eating smart—they ate mostly meat. What is the Carnivore Diet? The carnivore diet is an ultra-low-carb, high-fat, and virtually zero-plant food […]

The keto diet is everything you dreamed it would be. You’ve lost weight, you’re much less hungry, your blood sugar and blood pressure are getting closer to normal, and brain fog is gone. But what about those headaches?! What causes headaches on keto? What can you do about them? 1. Sodium This isn’t a strictly […]

Let’s be real: Halloween can be a bit of a minefield for keto-ers new and old. How are you supposed to keep carbs low with all the Halloween candy and desserts that appear almost like magic as we approach the end of October?  Luckily, we’ve got some tricks AND treats in this blog post to […]

Looking for dairy-free keto recipes that are absolutely delicious and easy to make? Check out this list! 1. Smoked Sausage with Chili Sauce This spicy, sweet, and tangy sauce plays perfectly with smoked sausage. You can also try it with ham, meatballs, ribs, or tofu. 2. Sweet and Sour Meatballs These meatballs are delicious and […]

YES! There’s a common belief in exercise science that has gym enthusiasts reaching for the nearest pasta bowl post-workout: we need carbohydrates to build muscle. From athletes chugging sugary sports drinks to weightlifters following carb-heavy diets, there’s no denying the popular belief that carbs fuel muscle growth. At a glance, this makes sense: we need […]

Looking for a low-carb treat that’s easy to make? Try these keto fat bomb recipes. Some of these aren’t technically considered “fat bombs,” but they have similar macros and are bite-sized. They can be used in the same way that you’d use a fat bomb. 1. Chocolate Mint Brownie Fat Bombs Full of healthy fats […]

Cleanses and detox programs are awfully tempting. The packages are covered with catchy phrases and promises for better health within just days. Lose weight! Detoxify! Boost antioxidants! Alkalize your body! But is there any merit to these? Should you do a juice cleanse on a keto diet? Why Do a Juice Cleanse? It’s understandable to […]

Amazing!! I wasn’t prepared for how good this would be. I bought these for my Mom who is diabetic and needs low carbs. I have seen great results with her just from getting great nutrition. This protein met all my criteria for my Mom, especially having a great taste!!!!! Food does make a difference!! I […]

Love tuna but not sure what low-carb recipes are out there? No worries! We’ve made a list of some of our favorite keto tuna recipes. 1. Tuna Chaffle (Cheese Waffle) A savory, rich, and satisfying mini circle of magic. 2. Tuna Mushroom Salad If you’re looking for something that’s both filling and filled with fresh […]

It’s no secret that lots of people hit a stall or plateau when trying to lose weight on a keto diet. Nothing is more frustrating than weight not moving when you’re working hard and doing “everything right.”  So, how can you break a stall and get stubborn fat moving again? The Speed Keto™ program is […]

It’s not exactly a news flash to say that sugary sodas are not healthy—and that they are simultaneously extremely popular. The good news is that there are some sugar-free alternatives that are relatively keto-friendly for when the craving strikes. The even better news is that most of these are widely available, so they’ll be easy […]

This is a question that may come up when people find out you’re following a ketogenic diet, or maybe you’ve even wondered about it yourself. It’s hard to deny that keto is great for weight loss and reversing conditions like type 2 diabetes, metabolic syndrome, and more. But that doesn’t automatically imply that it’s safe […]

There’s something about the salty, crispy, crunchy nature of chips that can make them hit the spot in a way nothing else can. Here are my favorite keto-friendly options when I am looking for chips for a quick snack, or to use with a dip. This article may contain links to affiliate websites, and Keto […]