I was watching a video by Dave Feldman (where he had to keep pausing to eat skittles, it was great) and he talked about fructose malabsorption causing him digestive issues. I don’t think I have that problem which is why I haven’t had really bad problems during this phase. Again it seems that I dodged […]

Took a bit but our manufacturer was able to scrape together four score and ten of the Chocolate Peanut Butter week bags. So if you’re wanting to grab a few, now is the time to do it. These will be the last of the Chocolate Peanut Butter until we get the 2.1 stock in 4-6 […]

So close… only 9 meals left! It’s getting harder and harder to only eat the food in my experiment. I thought I had some kind of superhuman ability to stay on track, turns out it was likely just the result of solid keto eating. Making dinner for everyone else and not eating any of it […]

I’m down to my final few days of sugar and REALLY looking forward to getting back into keto. I decided that I’m going to make brisket and ribs for the Salt Lake and Utah Counties Keto meetup this Saturday, should be epic. My mouth isn’t hurting nearly as bad as it was and my gut is […]

One thing I forgot to mention in the video: The previous 5 weeks were a little hard to not eat the amazing keto food around me. These last 2 days I’ve started getting a nearly overwhelming compulsion to snack and eat all the things! This is new and quite unwelcome. Previously I was quite satisfied […]

I’m nearly done with my experiment – too bad the worst part has just begun =( You know that feeling you would get on Halloween when you would eat all your candy and you were all “sugared out”? That’s what I feel like right now. I had 3 cans of Sprite, 3 bags of Skittles […]

Miriam and I (Chris) were guests on another awesome Keto podcast a while ago and it was posted yesterday: Interview with Chris and Miriam Bair Keto Chow I should have posted about this yesterday but ran out of time with everything going on (live broadcast, replacing the fat in my Keto Chow with candy for an […]

OK, here we go! You can view my glucose tests as I take them on the “Sugar” tab of the spreadsheet here. Share

OK, I can do this… it’s the last day. I thought I was doing better with the Liquid Coconut Oil – until this morning. I was woken up at 2 and didn’t get back to sleep until 3:30 or so. I’m really happy that I installed a bidet in that bathroom. Why is this happening? I […]

Woke up with a dehydration headache today, some water and ibuprofen took care of that. My gut is feeling much better, just in time for me to royally mess things up! =) Today is my second-to-last day of doing the liquid coconut oil. That means I have fewer than 48 hours before I eat carbs […]

Based on the way I’ve been feeling the last few days I think I was “lucky” enough to have a run-in with the stomach flu at the same time I started the liquid coconut oil. Anyhow, I am feeling better today, likely in no small part from me doing the Savory Chicken Soup flavor of […]

Days 32, 10 days left! I fasted yesterday until about 4 pm, which turned out to be a bit of a bad idea. The Carrington Farms liquid coconut oil is WAY better for my GI compared to the Piping Rock as it has a lower percentage of MCTs, still, it’s not close to the same as consuming […]

Will all the hubub on Sunday I forgot to post anything, so this is a placeholder that I’m back-dating so the series numbering doesn’t get messed up =) Share

So yesterday was my first day doing Coconut Oil, the package of the one I was using said “93% MCTs” so I should have seen this coming. About 20 minutes after I drank my first one I felt a bit weird and dizzy… and ran to the bathroom. Second One a few hours later was […]

OK, turns out liquid coconut oil tastes pretty good. That’s a relief! So I’ll be using it as anticipated for this week. I got a blood test this morning to cap off the week of macadamia nut oil. Unlike previous weeks, there were few people there and no hint of civil unrest =) Last night […]

Huh, I’ve been doing this experiment for 4 weeks now. That’s funny, I hadn’t even realized that until I started this post and wrote down what day it was. It seems that the previous 4 week experiment I did was WAY harder to do, maybe because I wasn’t chewing gum or drinking diet soda. Last […]