The place doing the manufacturing and packaging for Keto Chow 2.1 ordered all of the ingredients over a month ago and the last ingredient (the flavor) arrived earlier this week… Or so we thought =( Turns out the Acacia Gum had not even shipped yet and wouldn’t be in stock until April 6, add 4-5 […]

Just got a call: all of the flavorings for Keto Chow 2.1 just arrived and are headed into QA right now! That actually puts us a day ahead of schedule (don’t worry, something typically will happen that delays production by a day =) and the likelihood of having Chocolate and Chocolate Peanut Butter 2.1 available by Friday, […]

I posted last week about KetoFest 2018 – since then they’ve added a “Live Stream Access” pass for $100. This reward gives you access to the live stream during Ketofest Science Sunday, and possibly the cooking demos on Social Saturday if we can figure out the tech! You also get to download the Powerpoint slides. […]

We’re getting closer to Keto Chow 2.1 being available… until then, our inventory of Keto Chow 2.0 is getting alarmingly low. Fortunately, we got a bit of a reprieve today: our manufacturer was able to put together one last, final, run of Keto Chow 2.0 with the remaining ingredients so we had them do Chocolate. Ended up […]

Richard and Carl of the “2 Keto Dudes” Podcast hosted a really great keto conference last year (which we attended) nearby Carl’s home in New London, Connecticut. They’re planning on doing it again this year on July 20-22 – but it will only happen if enough people sign up for the Kickstarter to make it happen. They’re […]

OK, so this is all very early and subject to change and all that so don’t mortgage your house or anything, but… We are scheduled to be getting the week bags of Chocolate Keto Chow 2.1 on Friday, March 30 – also known as “Good Friday” =). Right now we’re waiting on one final ingredient […]

This podcast was recorded a while ago (January 28, 2018 to be specific), took Steve a while to get it posted – probably because it went kinda REALLY long. I have to say: this is by far one of my favorite podcast interviews so far. Steve let me (over) indulge myself and give a rather complete […]

I put out a call for people nearby to come taste test Keto Chow 2.1 – SnowMason on Reddit asked what the results were so I thought I put together an update. There were a few things that needed fixing but most turned out fantastic. Eggnog – nailed it. Rootbeer float – nailed it. Pumpkin […]

This is a bit of short notice but: Tomorrow, March 13, we’re going to do a taste test of the final samples of Keto Chow 2.1. I got a sample of each flavor for final testing before production and wanted to get some public feedback. I already tested the ones for Cookies & Cream, Strawberry, […]

OK, it’s about time to do an update on how things are looking for Keto Chow 2.1. We just had lunch at Bam Bam’s BBQ with our co-packer (not quite as good as Black’s BBQ in Austin but MUCH closer!) – we’re not their only client doing keto stuff, though most of the other ones […]

We returned yesterday from the Low Carb Breckenridge. It was really an awesome time. We met a lot of great people, hung out at the “cool kids” party house, ate some yummy fat (along with a little protein =) – I consider it a rousing success and I still haven’t even gone through the stack […]

OK, so I recently did an experiment where I consumed the same 2000 kCal a day for 6 weeks. I was messing around with the source of the bulk of those calories, mostly using different fats but the final week I substituted out all of the saturated fat I ate the week prior, and instead […]

Like literally this very moment. One of the guys sent me a photo of the “Sample all the NEW things” bags that are on the press right now. There was a huge storm this weekend here and the media was delayed, a bunch of their production team came in today (Saturday) to get it rolling […]

I have my analysis done on the data from my 6-week experiment doing Keto Chow for all my meals and swapping out different types of fats to see how they impact my lipid panels. It’s all chronicled over on the page about the experiment, along with an extensive array of graphs and other fun stuff. […]

Took my final blood test and had my final DEXA scan. I did some updates to the experiment page too. Should have the blood test results by Wednesday of next week. Share

Final day. Honestly could have gone longer if it wasn’t for the stupid sugar this week, the rather bad tasting Macadamia nut oil, or the gastrointestinal duress of liquid coconut oil. I’m looking forward to going back to my preferred heavy cream and avocado oil mixture. These last 2 days I have had diarrhea, it […]