Today I’m starting the first day of the “real” experiment (last week was a “washout” period to normalize everything). I’m starting with Grape Seed oil. Why Grape Seed Oil? well, it has the highest Poly Unsaturated Fatty Acids (PUFAs) of any oil I could find, including Soybean oil (ok, technically I think Walnut oil has […]

Day 07 – going well still. Ketones are still steady at 0.6mmol/dL Tomorrow is my first blood test for the experiment and today is my last day of doing heavy cream only in my Keto Chow. I’m mixing it up a bit by adding raspberry flavored Torani sugar-free syrup (which is one of the tips […]

Day 06. I had a pretty bad dehydration headache this morning. I actually stopped on my way to work and grabbed a small jar of pickles, ate them all and drank the juice. USDA reference database says it had approx 33.6 calories with 3.7g net carbs. I’m still counting it as “Keto Chow only” though. […]

This is from last night, finished uploading while I was sleeping. We’ll see if I can make videos a regular occurrence for these updates. Share

Well, I’m hitting my stride with Keto Chow only. I had a pretty good weekend. We had family get together that we needed food for, we ended up grabbing a pair of “6-foot” sandwiches from Walmart (they’re always 2 foot, you just get 3 if you order a 6-foot); knowing that a significant part of […]

For day 2 and 3 of the 42 Days of Keto Chow Experiment, I forgot to do a daily update. I’m putting this here so that the numbering of the posts is consistent. Sorry. Go ahead and jump to Day #4. Share

OK, so day 2 and 3 of the experiment I forgot to do a daily update. Sorry. I’m putting this here so that the numbering of the posts stays consistent. You can go ahead and jump to Day #4. Share

I’m starting a new experiment today, for the next 6 weeks I’m going to only be eating Keto Chow. I recently did a similar experiment for 4 weeks but this one has different goals. Last test I was proving that I wouldn’t die – I realize that sounds like a joke but a lot of […]

We’ve had a few ads here and there on Facebook, Instagram, and Reddit. We’ve done booths at Keto Con and will be at Breckenridge 2018, plus an appearance at the HVMN get together in San Francisco in a few weeks. Today our ad on the Livin La Vida Low Carb show went live. Best part: I […]

I was using the website “Live Chat” to talk to a guy that uses Keto Chow, turns out he does a podcast, not one that has anything to do with Keto or nutrition but, well I’ll just quote from his subreddit: The C-Realm community concerns itself with such topics as peak oil and resource depletion, […]

In the past, we’ve had the option of paying for Keto Chow using Bitcoin (BTC) – it’s a pretty manual process where I need to send a payment request via email. Ideally, the shopping cart would have a QR code on the checkout page but the service I was using kept losing payments and was […]

My previous experiment where all of my calories for 4 weeks came via Keto Chow brought out some interesting data in my 3rd week. That week I changed my fat source from heavy cream over to avocado oil, this resulted in some remarkable blood tests. A question arises as to whether my elevated triglycerides, lowered […]

SALT LAKE CITY, UTAH – December 4, 2017 – As the nation prepares for the holiday season, with holiday treats, eggnog, hot cocoa, and more; inventor and entrepreneur Chris Bair decided to perform a nutrition experiment on himself by consuming a meal replacement shake he invented for 4 weeks without any other food and publishing […]

Experiment Methodology Food Log Blood and Other Tests Experience Results My previous experiment where all of my calories for 4 weeks came via Keto Chow brought out some interesting data in my 3rd week. That week I changed my fat source from heavy cream over to avocado oil, this resulted in some remarkable blood tests. […]

Abstract Experiment Methodology Food Logs and Nutrient Analytics Test Results (Blood and others) Experience Results and Conclusion Abstract My previous experiment where all of my calories for 4 weeks came via Keto Chow brought out some interesting data in my 3rd week. That week I changed my fat source from heavy cream over to avocado oil, this […]

Previous Next November Extra Virgin Olive Oil vs. Butter Experiment v2.0 – Results November 16, 2020 Nutrition Experiments | Edit Using a crossover experiment, I take a look at extra virgin olive oil versus butter.This is part two of the olive oil vs. butter experiment. Abstract … Read More 0 April 100 Days of Keto […]