I’m in the final stages of doing some changes to the Keto Chow recipe (v2.1) and I wanted to do a “burn-in” test to make sure that everything is working. Might as well experiment on myself, right? My plan for the next 4 weeks is to ONLY eat Keto Chow, drink only water, take fish […]

We met Tracee Gluhaich at KetoCon in Austin a few weeks ago – she contacted Miriam to see if she was willing to be on Tracee’s new keto podcast “Be Well, Be Keto.” Miriam said yes and asked if Tracee wanted us both on there – and she did =) About a week ago we […]

Happy day, Base Powder and Cookies & Cream in the 21 meal “week” bags are back in stock – that means everything is back in stock (except for Peanut Butter samples but that’s coming in about a month). We also have the new packaging for the Base Powder. Check it out: Share

Just a reminder: today is a Post Office holiday – we are actually still shipping stuff but it won’t go to the post office until tomorrow. There’s a list of holidays on this page. Share

Quick update on the Base Powder. We were supposed to be getting a large shipment of the Base Powder to replace what recently ran out. Unfortunately, our production facility just informed me that the Acacia Gum we are waiting on did not ship as expected on Monday.  The reason given was that the FDA is holding the container, […]

I’ve been toying with the idea of doing a Keto Meetup Meatup for some time, I finally decided to do it. We’re going to hang out the 3rd Saturday of each month. We’ll be getting together to share HFLC recipes, treats, tips, tricks and more. Want more info about how to quit sugar, lower insulin and get […]

Today we started shipping Sample All The Things! bundle in its new packaging (see above). It’s really a cosmetic thing but it looks cool and should also help keep the samples from being damaged. I actually had a different design for the front but we ultimately decided on the more sensible design. It’s a shame, […]

Last week I went on a 4 day Grand Canyon river rafting trip. It was really cool. I went to spend some time with my dad who was doing a Night Photography workshop – I didn’t have nearly as good of a camera as the other photographers, plus it was the first time I was […]

A lot of people have concerns when they start keto that “well sure, it’s healthy for me but what would happen if everybody started eating like this? Wouldn’t it destroy the environment?” There is a simple thing you can do to stop desertification, lower atmospheric CO2, improve soil health, AND your own health: increase your […]

Didn’t pan out, sorry =( Share

Just wanted to let you know, we have Mocha back in stock now. The bags say 2.0.1 but they were made with the new protein powder. The new powder uses Sunflower Lecithin instead of Soy Lecithin, which technically makes them version 2.0.2. It’s a really small change and only really important to people who get […]

In case you aren’t familiar with Dave Feldman, you may want to check out: https://cholesterolcode.com/ Hacking Cholesterol with Dave Feldman Cholesterol Code Update with Dave Feldman Doing Science at Ketofest with Dave Feldman What If Everything You Learned About Cholesterol Was A Lie? At KetoCon he unveiled the results of his new experiment. He hasn’t […]

Here’s a quick update on product availability. We are currently out of stock on the Chocolate Peanut Butter samples. Because of this, we just pulled Chocolate Peanut Butter from the “Sample all the Things” bundle – it’s either take out PB or not have the sample bundle at all until we get the Peanut Butter […]

I’ve attended, and even worked, booths at a fairly large number of trade show/conferences. This marks the first one I’ve ever PAID for. We really had a lot of fun, met some awesome people, and raised awareness of Keto Chow. Because of the number of photos, I’m going to point you over to this Google […]

We’re in Austin getting ready for #ketocon2017 (you can stream the presentations). Naturally, we went to get some Texas Barbecue last night. The waiter asked if we wanted the leaner cut of the brisket… “no we want the fattiest portion you can get!” because we want to live longer. Isn’t that the opposite of what everyone […]

Earlier today I posted that it’s going to be a while before we have the printed packaging for Base Powder. Then I talked about trying to get an interim solution (brown bags with thermal printed labels, kinda like the image above^) and that we might have them in a few days. Just Kidding! Surprisingly the […]