I’m happy (my wife is even happier!) to announce that we now have 10 colors of Keto Chow branded 28 oz. Blender Bottles in stock and available. These are the actual, genuine, Blender Bottles – not cheap knock offs. This comes after about 2 weeks of delays due to holidays and snowstorms. They all look pretty […]

One of my main New Year resolutions is not to eat anything until AFTER I have it entered into a tracking app. In the past I’ve used MyFitnessPal (hereafter referred to as MFP) – it works fine, has pretty good social sharing so friends can see what you want them to see; and they have […]

I started working on my taxes yesterday… Among other things, I got a final amount for some of the business expenses for 2016. $2,825 for janitorial services, $4060 for various utilities (our gas company makes you pre-pay $1000 when you start an account), and $114,518.83 in Postage and Delivery. If we don’t get a dedicated […]

We use ShipStation to manage our shipment. It works well and helps us get orders out with a lot a good information going automatically to customers. It also compiles statistics about the orders that we’re shipping. We can see cool trends, customer breakdowns and even how quickly we ship (18% the same day, 62% the […]

We finally got our custom packaged fish pills in! We were down to a single bag of the Costco ones so it was perfect timing. The new pills come in a Keto Chow labeled bottle and have better nutrition numbers for DHA and EPA Omega 3s. You can still buy fish pills from another source […]

We’re now expecting Keto Chow 2.0 in the first half of January 2017. It’s a bit of a setback but we’re going to take advantage of it. We found out that the flavor manufacturer didn’t actually start production 2 weeks ago when we told them to. It’s going to be a solid 4 weeks before the […]

The Cyber Monday sale is still going on for a few more hours but we finally finished shipping today’s orders so I figured I would give an update. We shipped both “Black Friday” and “Small Businesss Saturday”and then took a “Leave me alone it’s Sunday” break. Despite shipping Friday and Saturday, we still hit a […]

Let’s see how the progress towards Keto Chow 2.0 is going. Found a place to make it. Had a custom vitamin/mineral pre-mix manufactured. Found a protein powder I can get by the truckload. Found suitable flavors. Figured out how to get Chocolate Peanut Butter manufactured. Got pricing for contract manufacturing. Created artwork for sample packages. […]

We’re one major step closer to having Keto Chow 2.0 launched. The 2200 lb. (1000 kg) shipment of custom vitamin and mineral pre-mix has arrived. We had planned on using the 500kg shipment we got a while ago to launch KC2.0 but we’ve used up nearly half of that making KC1.9. Now we can make […]

Previously I reported finalizing the ingredients for Keto Chow 2.0… and then I decided to add potassium. Well, now it’s finalized for reals this time. I also have the nutrition information available. Head on over to https://info.ketochow.xyz/nutrition/ and you can get a glimpse into the future! The impetus for doing this now was needing the […]

Gamers are a perfect fit for keto. They’re often playing for hours on end, eating junk, no time for cooking and need to get healthy. Well, keto is (in my view) the cheat code for losing weight. You’re cutting out sugar from your diet and completely switching around what your body uses for fuel (“burn […]

Update: we ran out of the black blender bottles and had to take them out of the bundle, we lowered the price $7 so for the same price you can order a blender bottle on the side. We finally got the shipment of Keto Chow blender bottles – so all of the “Sample all the Things!” […]

The FDA recently came out with new labeling requirements. Well, that was a fun rabbit hole! I have been working on the labeling for the individual meal (aka “Sample”) packages of Keto Chow and also started making up the label for the larger week packages. As part of that, I needed to come up with […]

UPDATE: I have more complete information available now, check it out! Something that has been asked a lot: is there a powdered cream that can be used with Keto Chow? People would like it to just add water. I explored this earlier with a different product – and I’m drawing the same conclusion on this […]

Just a quick update on Keto Chow 2.0: Last week we gave a check for half payment on the first batch of Keto Chow 2.0. Today I got the film template for the single serving size. I also got the final ingredient list. Of note: there’s an enzyme blend for all those lactose intolerant peoples, […]

Over the weekend, a link to an excellent documentary showed up on /r/keto. It’s really a good overview of a high fat, low carb diet with a decent amount of time spent showing how to do it effectively. They do an excellent job exploring the controversies too. I would absolutely recommend it for anyone wanting […]