About 2 weeks ago, we determined we would bring in enough materials to make 2 months worth of Keto Chow 1.9. We hoped that by the time that’s used up we’ll be rocking Keto Chow 2.0 for a while. So the plan was we would have everything here some time ago. Unfortunately, a couple vendors […]

We are having supply issues with several components, notably xanthan gum and the silver bags we use. We placed an emergency order for some xanthan gum but the order we placed for the bags is finally shipping today, 6 days later. Likely we won’t have suitable supplies until the morning of Wednesday, March 8, when […]

Can I just say: I’m excited! It’s been over a year since I first started work on Keto Chow 2.0. Now I get to start testing it for a couple weeks. Share

Mark from the Low-Carb Show, contacted me a few weeks ago to see if I would like to do an interview for his podcast and the recording has just been posted. His wife sent him down the rabbit hole of Ketogenic Meal Replacement drinks and he found Keto Chow, ordered some, and enjoyed it enough to […]

We didn’t come close to anticipating the amount of black blender bottles we would need to have one included in the “Sample all the Things” bundle. We completely ran out and more won’t be here until late April or Early May! So we’re going to go back to having the sample bundle in a bag […]

TL;DR: major progress, gotta wait on the old protein to go back and get new stuff, production might start as early as next week (or not). Yesterday I had the day off so we did some work on Keto Chow 2.0. We received some test samples of the different flavors using a different whey protein. […]

It’s February… again. That must mean it’s time for the #rootstech conference. Like last year, the last several days we’ve been setting up computers and the rest of the week (through Saturday) we’re running computer labs. Every year I’m always faced with the decision of what to do for food since there’s not any food […]

Saw this on XKCD, mouse-over says “The key is portion control, which is why I’ve switched to eating smaller cans of frosting instead of full bottles.” See also https://xkcd.com/1035/ Share

To recap for those who don’t live and breathe this stuff: I’m in the final stages of having Keto Chow produced at a contract manufacturer. Keto Chow 2.0 differs from Keto Chow 1.9 on the protein/flavor/sweetener – I’m not able to get Dymatize Elite in 500KG batches so by necessity we have to get our own […]

Excellent documentary about a super skinny guy that was diagnosed with type-2 diabetes. Does a great job at simply explaining many of the key points of a high fat, low carb diet. Here’s their “press release” description from their website: It’s a classic image. An athlete bingeing on massive amounts of carbs before a race. […]

As mentioned earlier, starting January 1, 2017, I committed to writing down everything I eat in Cron-o-meter before I eat it. Turns out this works quite well, which I already knew but somehow was ignoring and doing “lazy keto” for the last few months by only eating Keto Friendly food but not really tracking food […]

To start off, I was listening to Episode 49 of the “2 Keto Dudes” podcast and they shared the content of a really good post. You can find the content on their Ketogenic Forums: “It’s Easy… Until It’s Not… And then it’s Easy Again.” If you’re starting out with Keto and the initial drive is […]

Yesterday we picked up the large “week” bags from the printer and delivered them to the manufacturing facility. At this point, there’s very little left to do. They still need to do some quality control tests of the full recipe stack to make sure it tastes the way it should. I need to sample the […]

On January 13, 2014 I did the first post on my blog about trying nutritionally complete “future foods”. It corresponds to my first submission on Reddit. (My reddit “cake day” is January 9, 2014 BTW.) The Image up top is of my very first batch of powdered food, People Chow 2.3.0 at the time (I […]

TL;DR version Add 79ml (or 1/3 cup) of heavy cream to a shaker/blender bottle for 433 calories (1300 a day); or use 148ml for 667 calories (2000 a day). Add 50g of the Keto Chow powder, then fill the bottle to 16 ounces with water. Shake it up until all the powder is wet. Stick […]

I have two health-related resolutions this year: Strength training 3x a week (StrongLifts 5×5). I’m not eating anything until it’s ALREADY logged into Cron-O-Meter. So far, so good, on StrongLifts 5×5. I did it 3x last week (which is the recommendation for the program): Monday, Wednesday, and Saturday because Friday was a crazy evening. I […]