I just added a new tool to the Nutrition Information page: a calorie customizer. It’s simple to use, just put in the calories you want for the day. It’ll tell you how much heavy cream and/or oil to use. It will also tell you how many grams of carbs, protein, and fat you’ll be getting […]

The following was provided to me by Dan himself following his post on reddit. The only editing I have done is to fix some formatting issues my blog introduced. Dan wasn’t enticed in any way for his experience though I’m deeply grateful he shared. My name is Dan. I was in an accident almost three […]

A super awesome post appeared on the Keto Chow subreddit: “Keto Chow for seizure control“. This is an emotional subject for my family. It was awesome to see this post. I asked Dan if he could email me some of his experience. He was kind enough to do so. The only editing I have done is […]

A year ago I detailed how I used HydroFlask insulated containers to keep my Keto Chow nice and cold. I wanted my keto shake to be cold while I was attending classes at the DreamForce Conference in San Francisco. I did it again a few months ago when I used a similar tactic on a […]

Attending a class this morning, it lasts 3 days. As expected, the “breakfast” consisted of pastries, juice and other stuff I will not eat. Good thing I have Keto Chow in my backpack (plus a bunch of snacks and stuff) I have breakfast and lunch in Hydro Flask insulated containers and dinner is a bag […]

TL;DR 1.9 has a better vitamin/mineral source, MCT optional. If you’ve been following Keto Chow, you may remember the improvement that came with 1.5. The switch to 1.9 isn’t a big deal like that =), you may not even notice anything has changed. The taste and texture are nearly identical. You may pick up a […]

A couple months ago we ordered some Blender Bottles with the Keto Chow logo on it. We were going to package the “Sample All the Things!” inside a blender bottle. It was going to be awesome. The bottles were supposed to be ready next week. Unfortunately, it appears our stuff was in a container being […]

My original Keto Chow brownie/bar recipe was a bit of a hack, luckily one of my readers refined the recipe and shared his changes. The result is a much better “brownie” recipe that also makes extremely good muffins. Here is the updated recipe, and here are some photos from last night: I’ve made it “Brownie” […]

Several months ago I got a letter from my health insurance company telling me that they thought I should start taking statins. Number A) That’s crazy! Number B) No freaking way am I taking statins, given what I know about their side effects. Number C) Are we looking at the same results? Because the ones […]

There was a great thread over on reddit “How do you explain Keto Chow?” – good stuff, but there were 2 responses that are awesome. I’m going to edit them so my kids can read them without their eyes melting and fix some spelling and grammar issues. It usually goes like this: ppl: Hey, WOW, […]

So what occasioned this rant? A new article published over on Vice.com: “We’re All Guinea Pigs in a Failed Decades-Long Diet Experiment.” The thought of a class action lawsuit against some company is tantalizing but are we also going to posthumously sue “Doctor”Ansel Keys and Senator George McGovern for their roles in all this? I’m going to move […]

First off: If you haven’t noticed – we’re rocking a new site address for the blog and main page: ketochow.xyz. We are also using a new shopping cart system. You can get to the new cart system at store.ketochow.xyz. Both platforms should be noticeably faster and more stable (and require less administrative oversight). I’ve put in redirects […]

Saw this on Instagram. The TL;DR is: Regular Snickerdoodle Keto Chow with 30g of puree pumpkin and some spices (I’d just use the “pumpkin spice” blend but I’m lazy like that). https://www.instagram.com/p/BJ0u3FIBXtb/ Share

I want to help people change their lives… and help them not go nuts in the process. Nutritional Ketosis (aka “Keto” or “Ketogenic Diet”) can be highly effective but it’s daunting, especially for beginners. Keto is the only thing I have ever tried that has had any lasting effect on my health and my weight. […]

There was an article posted on https://motherboard.vice.com/read/the-diy-forums-that-put-the-people-in-soylent today regarding the DIY site. Along with other things they mention that Keto Chow is currently the number 1 recipe on the site, it’s been that way for quite a while. I’m not sure the criteria used to decide “relevance” (the default sorting method), probably a combination of popularity, […]

I routinely check my web site logs for info on where people are coming from, sometimes it’s normal stuff like people coming from the Keto Chow subreddit. Other times it’s a bunch of people coming from somewhere new. Yesterday “Girl Eats Keto” published a review on Keto Chow: https://girleatsketo.com/index.php/2016/08/19/keto-chow-review/ She also has a more general […]