We went camping over the weekend. As usual, we ate a lot of bacon, sausage, and eggs (with hash browns for the kids, who aren’t doing keto). We were at Willard Bay, a freshwater reservoir that was built adjacent to the Great Salt Lake by erecting a dike – essentially a dam around the entire […]

Just saw this posted over on /r/keto, thought you’d all enjoy seeing it (make sure you check out the photo gallery). 350 to 225lbs. https://www.reddit.com/r/keto/comments/4vz0ew/svpic_update_down_125lbs_today/ Share

OK, so I was kicking around /r/keto and found this post which linked over to this recipe over on ketokarma.com. Seriously good stuff and inspiring! She has a wealth of great information, recipes, and video updates. If you’re looking into starting Keto, wanting some more info, motivation to keep going, or whatever – check it out! […]

Well, I figured this would happen when I posted about it back in May – Chocolate Mint is no more. We ran out of weeks and days this week. We have 40 of the samples left and then that’s it.  I’ve already removed it from the “Sample all the things” (though we have a couple with […]

Phineas and Ferb taught me to be careful about what I post online (they carved it into a meteor or something so it was really important) so I usually don’t post anything about going on vacation until after I get back. I’m back. UPDATE: here’s a video from our 2020 trip! We finally took our kids […]

If you’re familiar with Keto you probably won’t get too much out of it but Men’s Fitness has an article up about the Ketogenic Diet. That is all. Share

First off – All of the active flavors in all the sizes are switched over to Keto Chow 1.5 with acacia gum (which is good since everybody seems to really like it). There are still a few Butter Cream Toffee samples that are the old formulation but that’s because it’s been discontinued and I can’t […]

Last week when I was on vacation, I spent one morning updating the plugins on my site. It was super fun to do over a cellular connection but that’s vacation. Somehow while I was doing the updates I managed to deactivate credit card payments using Stripe. That meant you could still pay via Paypal, Credit […]

Got an email today, I took long enough to answer it I thought I might as well put my answer in a blog post. The first question was about whether they need to give up alcohol Well, there are a lot of reports on /r/keto about being on keto lowering tolerance for alcohol (just search […]

The results from the 2016 Eaters Survey are in. I’m not a stats guy, can’t even hope to work R but I can poke around a bit with Excel and a few other tools. One question I had was “given the gender disparity in the 2015 survey, would the ketogenic versions change the results? Would […]

Got back yesterday from vacation at Bear lake (because we’re the BAIR’s! get it?! …sorry, “dad” joke) My parents came along which made meals interesting. We had 4 adults eating (mostly) keto and 6 kids eating regular food. We only cooked 5lbs of the bacon we brought but we did power through an awful lot […]

Back in March we started including business cards in the packages we ship out. It was my Wife’s idea (I think, might have been Heather’s idea originally). There’s a discount code on the back but it only works once for each person, we continue sending them with each order so you’ll have a nice and […]

So the newly FDA approved AspireAssist has been all over the news (even made the Colbert Show back in 2015). It’s a tube that is implanted into your stomach. This allows you to suck out undigested food before it is absorbed. In other words: it’s a FDA approved form of surgically assisted bulimia, that’s the […]

So first the good news: The roll out of Keto Chow 1.5 is nearly complete. Rather than list what is updated to 1.5, I’ll just list what isn’t. Weeks Chocolate Fudge Samples Banana and Butter Cream Toffee (as they’re discontinued but I still have some) Chocolate Mint Snickerdoodle Vanilla Cookies & Cream Days None. They’re […]

This week my wife and 3 of our kids are at a girl’s camp, so I’m working from home so there’s somebody here in case something explodes… or somebody looks at the 6 year old wrong and the world ends. Last night I was buying food for my wife to take (camping while doing keto […]

We got our second round of flavors for Keto Chow 2.0 yesterday. I talked to a different co-packer who had super awesome pricing. However, their minimum order quantities were astronomical. Going off the last 3 months of sales we would be ordering a year’s worth of Rich Chocolate at the low end and 2 years […]