Time to post a video of mixing up a week of Keto Chow. It’s very similar to my earlier videos for People Chow and Ketofood. You can find the recipe for Keto Chow here. There’s also a video showing what to do with the powder, mixing up 3 meals here. I mix all 7 days […]

I got in the new foil bags I ordered. They’re shorter and wider than the other ones I was testing. They will fit easier into my boxes and are easier to scoop out of. I ordered a bunch today and will start using them for all orders going out as soon as I exhaust my […]

This is adapted from a really good write-up on reddit.com/r/soylent – If you want to know more about why Ketogenic Diets work, check out my review of “Why We Get Fat: And What to Do About It.” The aim with nutritional ketosis is to get under a certain threshold of carbohydrates so your body is […]

Just wanted to give everyone a heads-up that I won’t be shipping any orders starting Thursday, April 2 until Monday, April 6. Going to spend some time with the family, and then spend 2 days getting all the back-orders out =) Share

Finally got the time to make a better video showing how to mix up 3 meals of Keto Chow for a day. We refinished the counter about a month ago, it’s less yellow-green now. Share

I tried mixing the PB2 powdered peanut butter into my Keto Chow powder all at once while I was mixing a week instead of adding 12g into each individual meal. Worked out great! It simplified making the meals (only had to weigh once, instead of twice) and when mixed up fully there were less clumps […]

I cloned my Keto Chow Recipe and added PB2 to it so I could get actual numbers instead of hoping I was good with a calculator. I also put the specific nutrition info for the Rich Chocolate flavored protein powder since the different flavors have slightly different values. What I came up with looks really good. […]

Last week I posted about my disappointment with Dymatize “Gourmet” having too many carbs because I couldn’t try their Peanut Butter Chocolate flavor. I decided then to grab a 16 ounce jar of PB2 Powdered Peanut Butter (they also make a much smaller 6.5 ounce container it’s nearly the same price as the 16) and try […]

I got a message asking what the difference was between the Dymatize Nutrition Elite “Gourmet Vanilla” and Dymatize Elite Gourmet “French Vanilla” – In a nutshell: the difference is carbs. I freaked out and got super excited when I saw that the “gourmet”line has peanut butter chocolate flavor. I almost ordered some right then and […]

I’m pretty happy that I finally got through my stall; I was stuck between 222 and 220 for 2 1/2 weeks. Yesterday I weighed in at 217.9. This morning the scale said 212.2. While it would be awesome to have dropped 5.7 lbs in a day I’m not buying it. Even my scale saw it […]

I posted this to /r/keto last week, decided it might be nice to have it here too. I started “Obese” (>30 BMI) now I’m just “Overweight”. First time posting progress pics. I was going to wait longer but I was just at a conference where they were doing headshots. I had a similar one taken right before […]

I still haven’t heard anything from MaxK about him launching a new place to order People Chow. To re-cap briefly: I stopped mixing people chow for new customers and am only sending it to existing subscribers. In my opinion Keto Chow is way better than People Chow, even if you’re not going full-bore with a […]

I was able to lose the 10lbs necessary for a 4% reduction in 4 weeks to win a DietBet. For any interested in some statistics, here you go: It was $30 to compete. My actual winnings were $43.87. The “pot” was $66,210 with 2,148 players each paying $30 1132 ended up losing the 4% and […]

This morning I finally hit 220.5 lbs. This is kind of a big deal for a variety of reasons. It’s within rounding distance of being exactly 100 kg (220.46 lbs). I’m almost as excited about being 100kg as I am about being 37 (“I’m 37, I’m not old.” “Well I couldn’t just call you ‘man’.”). […]

Yesterday for kicks I did a little experiment and didn’t eat anything from 21:00 the night before until 18:00, so 21 hours without eating just to see what would happen. I had read that doing a ketogenic diet my body would cope with fasting extremely well, and it did. I still drank water and some zero […]

I ordered a bunch of flavors and mixed them up into Keto Chow last night: Chocolate Fudge, Pina Colada, Smooth Banana, Cookies and Cream and the staple Chocolate Mint, Strawberry and Vanilla. Not pictured is “Rich Chocolate” – I got the 10 lb bag of that one. I then mixed Rich Chocolate, Pina Colada and […]