Really excellent presentation about his own N=1 experiment with Ketosis. Gives quite a bit of info but doesn’t overwhelm with details. Same guy from TEDMED Share

Just saw this, had to share. It comes with excellent sources and references to valid studies: https://mariamindbodyhealth.com/8-common-misconceptions-about-ketogenic-diets/ Share

I don’t always only drink Keto Chow – sometimes when we go camping I’ll make low-carb food for the whole family. Not pictured are the eggs covered in melted pepper jack cheese I made after I finished the bacon. Share

Last night I watched this really great presentation. She sums a lot of the concepts surrounding Keto very well. I didn’t ever get “The Diabetus” but I was heading down that path and I’m absolutely insulin resistant, probably worse. Share

Yesterday I got back my new blood tests. Check out how my keto diet has affected my body. For comparison I have the same figures from: March 2014 after 2 months of People Chow when I weighed 247 January 2015 after 3 months of Keto when I weighed 226 (the full test results for that […]

Yesterday my super hot and awesome wife informed me that I was going to be doing P90 with her again starting this morning. I did it back in November 2013 with her (oddly enough, right before I started People Chow) and it’s not as bad as P90X: I’m interested to see what it does to me now […]

I decided it was time for a new progress picture because I put on my “Breakfast – It’s what’s for dinner” shirt. Anyhow, the before is from October 2014 less than a week after I started keto at 258.7 but I was already down to 255. This morning I weighed 209.2 so I’m half a […]

Apparently I drank too much water yesterday and my weight ticked up from 209.4 to 210.7 – wasn’t the direction I wanted to go for my 6 month keto anniversary. I was hoping to reach an even 50lbs lost but it was not to be (that would have been 207.8) and today I’m sitting at […]

I was pretty surprised a few days ago to discover I had gone from a XXL size shirt to a L and from 38 pants to 34. Yesterday I gutted my closet, boxed up everything that was larger than size Large and donated it to charity. Last night I used up most of what I […]

Looks like it’s time for an update since I’ll be completing 6 months of Keto in 3 days. Dunno if I’ll reach 50 lbs, I’m at 48.3 pounds lost since I started. I’ve lost 2 shirt sizes (XXL to L), gone from size 38 pants to… I need to buy new ones and they’ll probably […]

My wife and I just finished a 12 week weight loss challenge our city puts on. Just before it started I “leveled the playing field” by eating carbs for a few days which had the “desired” effect of making we gain a whole lot of (mostly water) weight that took about a week to keto […]

I like ordering from BodyBuilding.com because they get stuff to me the next day. I started using Allstarhealth.com for Psyllium Husk powder and the Cal/Mag/D3 powder but I wanted to see how the price compares between Bodybuildng and AllstarHealth; who ships from California to Utah in 2 days (still pretty good). I put together a […]

After finishing up my vacation I have quite a few orders to ship out! Last night I mixed up almost all of the stuff I had on-hand. More arrives today to take care of the rest. I ended up taking a lot of packages to the post office. I think this is the most I’ve […]

Previously I had one Keto Chow recipe and made one label for all the different flavors of Keto Chow. Now I’ve made a recipe for each of the flavors. I used to just change the big text at the top of the label with the name of the flavor. Because there is a slight variance […]

My mom (who apparently dresses me funny, thanks for noticing) bought me this suit back in 1998 after I moved back to the states from Chile. I’ve been down to below my “got married” weight for a while so I decided to try it on for kicks. Yeah, it fits! This is the equivalent of […]

I realized today that I neglected to add an entry for my 5 month ketoversary. Time to rectify that. I started doing Ketogenic soylent back October 21, 2014 at the time I was 257.8 lbs. I started with QuidNYC Ketofood and later adapted a recipe by kennufs to make Keto Chow. As of March 21, […]