Hello Keto Chow blog readers.  TODAY IS DAY 50!  Even though these 50 days have been really quite easy for me, I am excited to be at this point in the journey.  Up until now, I have not been fond of knowing what day I am on.  There were too many days ahead – I […]

Halfway! I am officially 50% done with my 100 days of eating nothing but Keto Chow. Honestly, it’s really been quite easy. It’s been a drag when I was cooking amazing Keto food for my family but other than that, I’m not bored with what I’m eating, not suffering any debilitating problems, the only real […]

Oh man, we are so close to the half-way point! As of today I’m down 25.4lbs, my blood ketone levels were on the low side last night at 1.9mmol/L but today they are up to 2.3mmol/L (not that that really matters, still cool though). I’m still really enjoying the “just heavy cream” part of the […]

Had a fantastic dinner last night – even me =) Everyone else had a bunch of Lasagna. We octupled the recipe – actually had half left over this morning which the kids made short work of that. As for the 100 days of Keto Chow, still going great, I’m in the middle of my “just […]

Had a fantastic Meet-up yesterday, I think we had over 30 people here. Lots of fun! I drank my Keto Chow =)   Share

Everything is still going swell here on day 46. I made a bunch of the Keto Chow drop biscuits this afternoon, they’re pretty much freaking awesome. I did taste a little, and spat it into the garbage. Although it does have Keto Chow, it’s also almond flour and eggs and I’m in the science portion of […]

It’s been a crazy morning. First I went and did my first blood draw for the science portion of the 100 day experiment, got another 6L of liquid nitrogen, and then proceeded to have a bunch of intensive business meetings. Didn’t even get my daily video recorded until almost noon! Share

So close to halfway! =) We’re going to go to Buffalo Wild Wings for Valentine’s Day lunch today. I’ll probably drink my Keto Chow beforehand and just tell the server that I’m fasting, that’s easier than “Well you see, I’m doing this weird experiment where I am only drinking a high-fat ketogenic meal replacement shake for […]

This has been a fun week for me!  Spending three days with one of my sisters and her family was a much-needed and enjoyable break from regular life.  Three days goes by in a blink.  When scheduling my trip and then during the time leading up to the trip, I was a little nervous (for […]

Last night we did our weekly live broadcast. Talked about stuff, answered viewer questions, and went over some of the questions we had received during the week. Here is the high-quality recording that we posted on YouTube… or at least the second half is high quality (I remembered to turn on the camera halfway through!). This […]

We did our weekly Facebook live broadcast last night, tried it in a different location and I think it’s a keeper. Much more relaxing. I looked at my “Heads Up Health” graph for blood ketones just now, looks like I’m averaging about 2.5mmol/L: I’m actually likely averaging higher than 2.5; the low spots are from when […]

Well, I’m at the 6 week mark, that means from here out I’ve been eating ONLY Keto Chow for longer than I’ve ever done before. I’m down a total of 22.7lbs right now (down 2.4 from yesterday, obviously all water weight). I’ll be starting the controlled variable/science portion of the test on Friday with my […]

Dinner was fun last night, we had some neighbors coming over so I tried cooking a bunch of southern/country style pork ribs (which are just big strips of fatty pork, no rib bones) in the crock pot Sunday morning. I checked them about 2 hours before dinner and the center part was still raw. Instant Pot […]

Short Sunday update. Just making “southern style” pork ribs in the instant pot for our dinner tonight, rather everyone else’s dinner ? Share

Smoked a brisket, didn’t eat any of it ? It’s been quite the whirlwind day. Yesterday evening we went to Drew Manning’s house for the launch of his 2nd book. Drew is the “Fit 2 Fat 2 Fit” guy, in case you were unaware. They had a bunch of amazing keto food at the party, […]

Since I’ve been doing keto since 2017 I’ve probably googled or talked to other keto people about my bowel movements more times than I ever did before my keto existence. Then the past few months I started introducing intermittent fasting and I was right back to my regular inquiries of the internet to learn what […]