I still ended up eating dinner late last night but I didn’t feel crazy super full all day like Sunday. Looks like I’m down 31.0 lbs as of today. I did take new measurements on Sunday, those are on the Zozo Suit sheet of my blood test results spreadsheet. I expect I’ll be getting my […]

It’s rather funny: I usually mention in many of these updates how much weight I’ve lost so far, though that’s not the only thing I’m reporting on each time. Still, anytime I fail to mention how much I’m down, invariably someone posts an almost frantic comment asking how much I’ve lost. Everyone is going to […]

Huh, avocado oil. I’ve done Keto Chow with only Avocado Oil in the past, and it tends to fill me with apprehension and a little dread… until I start doing it and then it’s not such a big deal. Yesterday (Saturday, March 2) was my first day using only Avocado Oil for all my fat […]

Here we are, 3/5 of the way done. 60%. I’m down to 40 days left of eating only Keto Chow for all my meals. I did get the final results from the Riverton city weight loss challenge, ultimate I ended up losing 12.40% of my starting weight and ranked 6th place. Not bad for no […]

The 100 days is still going fine. Last night we had some neighbors over for ice cream, that meant stopping by a local grocery store called “Harmons” – they have the distinction of being one of the very few grocery stores that carry Rebel Creamery keto ice cream, it was even on sale for $5 […]

Well, I’m nearly 3/5 of the way done with my 100 days of eating only Keto Chow for all my meals. Yesterday I received my second blood test, it records what’s going on after a week of using ONLY heavy cream for all my fat calories. You can view the results on this spreadsheet. In […]

The recent flood of Keto Chow recipes being posted by Taffiny, Amanda, and Chris are killing me!  They all look so delicious and mostly doable – even for someone like me who can’t cook.  When I am on the blog site, I just have to slide my screen right on past those recipe posts and […]

This week we had a special guest: Amanda of @amandaeatsketo fame as well as many of the recipes that use Keto Chow. In addition to making amazing recipes, she has been working as a medical assistant at Ogden Medical Weight Loss Clinic with Dr. Rohn Rigby where they use ketogenic diets (among other interventions) to […]

Well, I did my final weigh-in for the city weight loss challenge this morning. I don’t think I won the city competition but I won my own personal competition: 28.4 lbs lost (among other things). One way I know that I didn’t win is we had a guy come in yesterday that picked up some […]

Yep, it was water weight. Either that or I somehow lost 2.3lbs in one day =) With that corrected, I’m now down 28.1lbs in the last 56 days. We have everything lined up to make another round of Keto Chow samples and I just ordered 2350lbs of 28% fat light roast peanut flour to make […]

Funny how weight goes up and down, I had a LOT of salt yesterday in order to get my headache to go away (which it did) but that caused my weight to go up almost 3lbs, mostly water weight, since Friday. Meh, it’ll come back down again soon enough. It’s been a busy morning so […]

Had a dehydration headache this morning, finally got that taken care of. I think that’s the second one I’ve had since I started. Made some amazing deviled eggs with bacon this morning, 3 dozen eggs so 6 dozen halves. Add that to the list of awesome food I made that I won’t be eating ? […]

Getting ready to go for the day, had a great dinner with the “Sodfather” Dr. Ballerstedt last night, I drank water =) My 100 days is still going great. I’m currently down 27.8lbs and drinking Eggnog Keto Chow for breakfast. Going to cook some taco meat (again) for an extended family dinner tomorrow. I’m going […]

I received my “Baseline” blood test results back yesterday. If you’re interested you can see ALL of the results I’ve gotten from ALL of my experiments on this Google Doc.  So let’s see what they say… Last year, about this same time, I had just done a week of liquid coconut oil in my shakes, […]

I’m on Day 51 of 100 where I’m eating ONLY Keto Chow for all 3 meals every day. Why am I doing this? A couple of reasons =) I wanted to lose weight and possibly win my city’s weight loss challenge (I’m in 8th place as of last week) I wanted to prove a point. […]

Despite some technical problems with the audio, it was great to hear from Taffiny Elrod, chef and creator of some of the recipes on our site that use Keto Chow. We also talked about some of the deals and such that are coming up in the next while. Here is the original Facebook video with […]