Whether you’re having a quiet day off, or throwing a huge party, we’ve got the menu covered! Here are some of our favorite, festive Fourth of July recipes… 1. Strawberry-Banana Smoothie Bowl Get your red, white, and blue going first thing in the morning with this smoothie bowl. Make it extra festive by topping it […]

Get ready to fire up the grill and embark on a sizzling journey where low-carb meets mouthwatering flavors. In this BBQ recipe roundup, we’re serving up a smorgasbord of tantalizing dishes that will make your guests (keto and non-keto alike) keep coming back for more. So grab those tongs, gather your loved ones, and get […]

Meal replacement shakes have gained significant popularity as a convenient and efficient way to maintain a healthy diet. But it’s time to dispel the misconception that these shakes are merely substitutes or replacements for “regular” meals.  In reality, meal “replacement” shakes like Keto Chow are carefully formulated to provide a balanced and nutritious alternative that […]

I hate to spoil the party, but ketosis is a metabolic state. It’s not a food or supplement. Food and pills are not ketogenic. Your body is ketogenic—it generates ketones. And your body generates ketones when one main thing happens: you metabolize fat at a high rate. “Instant ketosis!” “Maximum fat burning!” “Boost energy and […]

Craving a creamy treat that won’t sabotage your low-carb goals? Luckily, we live in a world with plenty of sugar-free, low-carb, and keto ice cream options. But not all of them are created equal, and it can be confusing to know which ones to choose. In this blog post, we’re diving deep into the realm […]

Ah, cereal. The classic “I don’t want to cook but I need something to eat for breakfast” meal. But, as you probably know (or have guessed), most cereals aren’t exactly keto-friendly. They’re made with carb-heavy ingredients like grains—and of course, plenty of sugars. But fortunately, we live in a world where there’s an abundance of […]

Everybody loves pasta and fortunately, going low carb doesn’t have to change that. There are so many keto-friendly options available to make all your pasta dreams come true.  For this list of keto pasta substitutes, I stuck to vegetables and noodles made with minimal ingredients that are also free of refined carbohydrates of any kind, […]

Looking for a sugar-free treat to enjoy this summer? Check out our list of the best keto ice cream recipes. Have a Ninja® CREAMi and want to make ice cream? 1. Caramel Macchiato Ice Cream Lush, creamy ice cream layered with a ribbon of crisp caramel-chocolate. 2. Pistachio Ice Cream Studded with delicious pistachios, combined […]

While there are some valid concerns surrounding canola oil, it shouldn’t kick you out of ketosis—though you may notice increased inflammation. Consider incorporating other healthy fats like coconut oil, olive oil, and grass-fed butter into your cooking repertoire to strike a balance. Today, we’re diving deep into the world of oils and taking a closer […]

If your keto diet currently includes a lot of vegetables, nuts, and other fiber-containing foods and you feel well, then keep on keepin’ on. But if you’ve discovered that you feel better with less fiber in your diet, that’s okay, too. Keto diets can be as diverse as the people who follow them. Some people […]

If you’re looking for a convenient and delicious way to incorporate low carb options into your diet, meal shakes can be an excellent choice. They are a convenient way to get essential nutrients, control your calorie intake, and support your weight loss or weight management goals.  With so many options available on the market, it […]

The two main things that cause diarrhea on keto are MCT oil and sugar alcohols. Both of these are notorious for causing loose stools.  Keto diets are great for weight loss, reversing type 2 diabetes and metabolic syndrome, PCOS, and more. So what should you do if you’re getting a ton of benefits from eating […]

I weighed myself this morning. 148, down from 210 in August 2022. I’m no longer on medication for hypertension, and my gym rat son told me, based on some calculator he uses to track his muscle gains, I could bench press more weight than 92% of women my age. I don’t know about all that! […]

Are you looking for a way to enjoy all of your favorite tacos, burritos, and wraps without throwing off your keto or low-carb diet? Fear not, because we’ve compiled a list of the best low-carb tortillas that are sure to satisfy your cravings without compromising your health goals. This article may contain links to affiliate […]

Looking for some keto-friendly recipes to impress your guests this Memorial Day? Look no further! We’ve rounded up our top 5 recipes that are sure to please any crowd. 1. Caramel Keto Oatmeal Start your day with a cozy bowl of a comforting breakfast you can take on the go while you’re getting ready for […]

When it comes to following a ketogenic diet, there are certain foods that you’ll want to avoid in order to stay in a state of ketosis. Here are some to be aware of: The Big Ones 1. Sugary Foods and Drinks Sugary foods like candy, cookies, cake, sodas, sports drinks, and more are obvious no-nos […]