I finally got around to grinding up the multi-vitamin into a powder and seeing if it affected the taste of Keto Chow – it doesn’t. As soon as I can switch over my production pipeline I’m going to start incorporating it into the mix. There will likely be a transition period for a few weeks […]

Got the big bag last week and finally got to make some today. I have it in Weeks, Days and 1 meal samples. The problem I was having before is still there though. Share

She’s been doing less than 20g/day of carbohydrates (Keto) for 13 years! She also does a very good comparison of her inability to tan and her tolerance for carbohydrates. Being pale and getting a sun burn doesn’t mean she doesn’t have enough will power – that’s just how her body is. From the video description: […]

I start drinking Chocolate Peanut Butter Keto Chow and suddenly my blender bottle is empty. That makes me sad because I want MOAR. Breakfast and lunch today I was testing the “Peanut Flour Light 28 %” that finally arrived yesterday and both times I ended up drinking the whole thing down without even thinking about […]

Just wanted to give everyone a heads up that there will be a brief shipping delay starting Wednesday, August 5. Orders placed after 5:00 pm (Mountain) won’t be shipped until Monday August 10. OK, break’s over – back on your heads. Share

…though I’m sure their mothers love them all very much. I get asked a lot about the vitamins I include in Keto Chow, specifically they’re the “Kirkland Signature Daily Multi” from Costco. Can you use a different multi-vitamin? maybe but you will likely have deficiencies in some areas and overages in others. The recipe for Keto Chow […]

And… done: Keto Chow Day Build a week Share

Some time ago I asked for feedback on the viability of doing 3-meal single day packs of Keto Chow. Then I went on a couple vacations. Now I’m back and ready to go. I sourced the bags back in May and have had them for quite a while but I just didn’t have the time […]

I did my own test a while ago on the effects of Keto Chow on my own blood sugar levels, though a customer (Hi Nick!) sent me an email today. He looked this post over before I published it. I am diabetic, and I’ve been taking daily measurements of blood glucose.  The first week, my […]

An interesting thread on Reddit talks about the glycemic load of the official Rosa Labs Soylent 1.5 and how it has twice the glycemic load as Coca Cola. It got me thinking: I wonder what the glycemic index of Keto Chow would be. I already know that it has virtually no detectable impact on blood […]

We got home from our vacation Saturday evening (the kids didn’t even notice it was “free Slurpee day”). We had a few hours after unpacking to get orders out. The week before we left I built up inventory in anticipation of a lot of orders and that’s what I came back to =). I didn’t […]

Same guy who did that excellent review of Keto Chow posted another (hilarious yet informative) write up about how he mixes up Keto Chow: https://www.insignificant.info/blog-native/2015/6/29/ketochow-prep-accessories It’s a good read, make sure you don’t miss the footnotes. Share

This morning the scale hit under 200 for the first time since… well, probably 1998. For kicks I tried to take a picture but the scale was acting up and gave me numbers higher than 200. I’m going to live in denial and accept the first pronouncement. And hows about a photo? On the left […]

So I tried using Coconut Cream in my Keto Chow instead of Heavy Cream. It works but it wasn’t very pleasant. Since many people do Keto Chow at a higher calorie amount (2000 calories a day instead of 1300) I decided I would try using enough coconut cream to hit 2358 calories/day to see if it’s […]

Every few days I check my web stats and see where people are coming from. Got a fun surprise today: https://www.insignificant.info/blog-native/2015/6/24/ketochow-diet Includes quite entertaining commentary (make sure you click the numbered notations, I missed them the first time, they’re really funny), along with a super official “Appendix” where he ranks the different flavors. Personally I think […]

For kicks last night I mixed up some Keto Chow in one of the smaller blender bottles that I got a loooong time ago. Turns out they work just fine for Keto Chow with the only “issue” that you end up with a noticeably thicker mixture, which isn’t really a bad thing. I’m going to […]