Weight: 204.8 Blood ketones: 0.2 mmol/L Yesterday I only did two keto chow shakes – we got a new waffle maker and my wife made keto waffles. We might as well go all-in on “breakfast for dinner.” So I cooked a bunch of bacon and sausage. Also yesterday I got some preliminary figures for the […]

Weight: 204.7 Blood ketones: 0.3 mmol/L I launched the new front page yesterday, overall the reactions are positive; should have done that a long time ago =). Yesterday I did 3 keto chows. It’s awfully convenient to have when you’re really busy and have to work through lunch. I got a letter from my health […]

Weight: 206.0 Blood ketones: 0.4 mmol/L More Vanilla for breakfast, lunch and dinner today, that’s all pretty unremarkable. The fun part for today is I just launched a new home page. Hopefully this should give people more information in a nicer format. Let me know what you think! Share

Weight: 205.7 Blood ketones: dunno Weight: 205.3 Blood ketones: 0.4 mmol/L Had a fun(ish) weekend – we did a lot of mixing and packaging on Thursday and Friday so we could go for a drive on Saturday. Our family gave up trying to drive up the snow and mud after seeing the snow getting worse and decided to […]

Weight: 204.6 Blood ketones: I’ll measure this evening After I was befuddled with the lower ketone levels in the morning, a nice redditor pointed me over to an article about the Dawn Phenomenon. That article was really cool and explained a lot, I also found a bunch of outer really interesting posts on that site. If you […]

Weight: 202.9 Blood ketones: 0.6 mmol/L Alright, so I made it to 46.4 hours without eating – let’s analyze how it went! Mood and how I felt. First off, my lack of sleep yesterday was the biggest detrimental factor in the experience. If that had not happened (thanks a lot brain!) I probably would have gone longer, […]

Weight: 203.6 Blood ketones: 1.1 mmol/L Looks like I had inexplicably stored up a bunch of glycogen – the difference between yesterday morning (~8 hours fasting while sleeping). This morning (~32 hours fasting) is dramatic: 4.2 lbs down and 0.9mmol/L of ketones higher. That’s a lot of water weight! I’m still trying to decide what I’m going […]

Weight: 207.8 Blood ketones: 0.2 mmol/L Today I’m doing intermittent fasting, but for kicks I’m going to see how long I can go without eating and just running off the copious stored energy I have. I’m planning on possibly eating tomorrow, not sure though. Going off my DEXA scan I have approximately 220,000 calories stored, and going […]

Weight: 206.3 Blood ketones: 0.3 mmol/L Weight: 208.2 Blood ketones: 0.2 mmol/L Got the floor/platform for the new shed built on Saturday, even got some of the shed put together before it got too dark. I was going to finish building the shed today, but it’s snowing. Bah. Guess I’ll do something else, like see Zootopia […]

Weight: 205.7 Blood ketones: <0.1 mmol/L Weight: 207.4 Blood ketones: 0.2 mmol/L Didn’t have a chance to post yesterday because I spent most of the day going to the landfill 3 times with the remnants of our shed, then we went to dinner. It was actually a really nice dinner, especially since 4 1/2 of […]

Weight: 207.1 Blood ketones: <0.1 mmol/L Despite doing pretty well yesterday, I was still up in weight for the weekly weigh in for my city thing. I think it may have to do with eating the cheese and meat off pizza yesterday. I guess today is a new day and so far today I’m doing perfect. I’m […]

Weight: 206.1 Blood ketones: 0.3 mmol/L 3 Rich Chocolates yesterday, 3 Chocolate Peanut Butters today. Yesterday I got my web server happy again. I had it kinda working but the load balancer wasn’t handling the requests, the end result was it showed every connection coming from the same address (the load balancer) and that evening I […]

Weight: 205.3 Blood ketones: 0.2 mmol/L Yesterday evening I spent some time discussing the possible packaging for “Keto Chow 2.0” with my wife. The company I’ll likely be using can package into “Stick Pack” and tubs/bottles, they aren’t able to handle the stand-up pouches I’m currently using (“yet”) so it’s likely I’ll be using tubs for bulk size […]

Weight: 206.74 Blood ketones: 0.4 mmol/L Weight: 207.9 Blood ketones: 0.5 mmol/L Well, my ketones are up but I also had dinner with the family yesterday. (Dinner consisted of split chicken breasts with ham and swiss inside, wrapped in bacon and then dipped in eggs and Parmesan cheese.) That was enough salt for me to gain […]

Weight: 204.6 Blood ketones: <0.1 mmol/L Friends took us out to a really nice restaurant last night. Like “valet parking, the menu was in French and located in a cabin” fancy restaurant. After some extensive study of the menu before hand I ended up getting the “Bacon Wrapped Elk Strip Steak” which as  matter of course comes […]

Weight: 206.2 Blood ketones: <0.1 mmol/L We went to dinner last night at Texas Roadhouse, I got the pork chops, salad and broccoli. I should have been WELL under my net carbs for the day. But then I ate a couple peanuts, then some more, and more, and more. I think I ended up eating like […]