I forgot to record a video update for day 96. We went camping out in the middle of Utah’s West Desert, far from cell signal and anything else. Everyone else had meat, I drank Keto Chow =) Share

I totally spaced recording a video for day 95. We were camping: Share

Hello and welcome to Day 94! I have my penultimate blood test today and I received the blood test results from myself and Beverly yesterday – those are both up on the spreadsheet (look for the “100 Days of Keto Charts” tab for the easy to read graphs). I’m quite happy to be back from […]

Can’t believe it’s day 93 already (and not butter… actually it is butter, yum!). It’s been interesting talking to people about Keto Chow, they’ll frequently ask if you can eat it for all of your meals if you’re just too lazy to cook. I’ll chuckle and say “actually yes, I’m on day X where it’s […]

What a week it has been!  The beginning of the “butter phase” began Thursday evening when I prepared enough shakes to get me through the weekend because my husband and I were going to be away from home for a couple of days.  Because Chris had generously shared a new flavor with me, I had […]

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! This week we talked about: Chocolate is on sale this week We introduced a new flavor of Keto Chow yesterday. Day 91 of my experiment: 100 days of eating nothing but Keto Chow Paula says “I’m trying to […]

We’re at the Associated Foods show, it’s mostly store buyers wanting to get wholesale information ? Getting my meals ready involved stopping for 5 seconds at the fridge and grabbing 2 blender bottles of Keto Chow to throw in the cooler. Easy stuff! Share

Quick update today, we’re going to go set up a booth at a local conference this morning so I gotta be done really quickly. Not much to report, the experiment is still going well. I got a crown on one of my molars yesterday, for whatever reason (likely because it’s on the top), my teeth […]

We are very happy to announce the newest flavor of Keto Chow and are excited to note that we have immediate availability so you can order it today for quick delivery! It’s been in development for some time and we’re going to be able to check ALL the boxes: It’s completely Vegan – as in […]

Wowsers, here we are at 90% of the way through my 100 days of only eating Keto Chow for all of my meals! I have to say: using butter in Keto Chow is absolutely fantastic. Chocolate is a little weird because if it’s heated, the cocoa powder settles over time (I covered that in depth […]

Hoo boy, day 89! I did Chocolate and Chocolate Mint Keto Chow with butter for breakfast and lunch, didn’t even bother heating them up – the butter was fantastic. I think when I’m done with the 100 days, I’m going to stick with using butter a fair majority of the time. I think butter would […]

Hey there, welcome to day 88! I did start losing weight again after about a week-long stall. As of now, I’m down 39.7lbs since starting this challenge on January 2. I’m here at the office for just a bit and then on my way to help my dad. Today for lunch I’m drinking Chocolate Keto […]

Butter, butter, butter, butter, butter, butter, butter, butter, butter, butter, butter, BUTTER! Last night we mixed up a bunch of meals of Keto Chow with butter as the fat source, 3 meals at a time using an immersion blender and warm water; then we poured them out into blender bottles and stuck them in the […]

I’m stalled out a little on my weight loss – holding steady at a 38.7 lb loss since I started this 86 days ago. Today is my final day of doing all of my fat in the form of 45ml of Avocado Oil and 15ml of MCT (per meal), starting tomorrow I’ll be doing 66.67g […]

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! This week we talked about: 0:01:24 – Does Keto and Keto Chow work for Type 2 and Type 1 diabetics 0:04:30 – Mixing up Keto Chow with BUTTER 0:12:08 – The story of Chris cutting his hand 0:13:18 […]

Since I am currently eating my first meal of each day at 4:00 p.m., I am not calling my first meal “breakfast” and my second meal “lunch”.  My husband and I ask each other things like, “which shake is that?” or “how many shakes do you have left?” to communicate which “meal” of the day […]