Really small update today. It’s day 5, I think my digestive tract has quieted down, surprisingly I didn’t really have any issues this time even though I didn’t take a probiotic or anything to help. See you tomorrow! Share

Day 4 is complete. First day being home. I was expecting it to be a little harder to not eat anything else since I’m at home but thus far I haven’t had any issues at all. I did go to Costco and buy groceries for the family, along with 3 gallons (6 two-quart containers) of […]

In case you were unaware, January 5 is “National Keto Day.” Sure it’s a bit contrived and all but whatever! In celebration of National Keto Day, here’s a coupon for 5% off any single order: KetoDay2019 (only works once per person and expires tomorrow night, January 6 – midnight central time I think). Go eat some bacon […]

Yesterday I completely forgot to eat breakfast until about 3:00 PM – so I ate breakfast at 3, lunch at 5, and dinner at 7. Ended up with about a 4.5 hour eating window. I hadn’t planned on doing time-restricted feeding (also known by some as Intermittent Fasting) but I guess it just happened. I’ve […]

The first day of Keto Chow only is done, and the initial weigh-in for the city contest is done! I’ll be able to base my progress off that, though the clothes add some additional weight compared to when I weigh myself in the morning. I forgot to check my blood ketones yesterday, so I’ll be […]

Hi everyone, I’m Beverly! I am here because keto has changed my life and because Keto Chow has been a defining element in my personal journey from lifelong obesity and yo-yo dieting to an almost-normal weight for the first time at 50 years old. This morning, I started my own 100-day challenge that I will […]

Each week we do a live broadcast on Facebook where we answer questions, talk about stuff that’s going on, and ramble a bit =) This week we talked about: Salted Caramel on sale Blender bottle for $1 100 Days of Keto (Chow) starts tomorrow Can you use a blender to mix? Do you need a […]

And so it begins! Today is Day 1 of my 100 days of just eating Keto Chow for all my meals. I’ll be heading over to the Riverton City offices this afternoon to do the weigh-in for their 6 week weight loss challenge and yesterday I did the weigh-in for the DietBet challenge I’m doing […]

I did just learn that UPS isn’t going to be picking up the packages we shipped today, that’ll delay those packages by 1 business day but 2 actual days. Guess I should have known that since it’s on their website. Bunch of slackers! We are having our traditional “Keto New Year’s” party tonight with our family […]

Hoo boy, we’re getting closer to the starting of the challenge! Since I won’t be much fun in respects to going out to dinner for the next 14 weeks, last night my wife wanted to go out to dinner one last time – so we went to a Brazillian BBQ Churrascaria. It’s the kind of place […]

3 days until the madness begins =) In case you missed yesterday’s post: In addition to doing 100 days of Keto Chow only, doing a weight loss challenge for my city, and doing some science – I also set up a DietBet challenge so that others can get some motivation for 2019. It’ll run for […]

Last night we did our yearly New Year keto party, the food was excellent. Today I had my last “normal” day before the 100 days of Keto Chow begins. We went sledding, that was a lot of fun. We also went out to dinner one last time as a family (no I’m not dying). I […]

Yesterday I announced that I was going to be starting a bit of fun on January 2, 2019: I’ll be doing 100 days of Keto using Keto Chow. Part of it will be for a weight loss challenge my city does, and part of it will be doing some science with controlled variables. I decided […]

In 5 days, starting January 2, I’m going to do 100 days of ONLY Keto Chow for all my meals. 6 weeks in, I’ll finish a weight loss contest and start some science. I doubt anyone will want to join in on the science portion with me, but everyone is invited to join on doing […]

We’re going to run this promo through the new year of 2019 but we’re starting it now! If you order over $100, you can grab a Keto Chow Blender Bottle for $1. These aren’t the cheap knock-offs, they’re the real thing – we have several that we’ve been using since 2014 and they’re still as […]

Our weekly Facebook Live. This week we’re joined by our special guests Oh Hello Keto Bakery – a local keto small business that makes amazing keto products. Other topics of conversation this week: Natural Strawberry on sale Giveaway going on (Carrie Brown, FBomb, Keto Chow) Welcome everyone from Women’s World Bunch of new recipes going up […]