This was cross-posted to /r/keto earlier this week and I’ve decided I’m going to do it, mostly just for kicks (I haven’t done a “cheat day” since January 2015). I’m also doing it to get losing weight more better-er. I’m planning on doing a post every day, both here and on /r/100DaysofKeto (in the daily […]

I was going through my closet last night and an old pair of pants fell out. They’re the Guess jeans I wore the last day of High School – way back in June 1995. Guys signed my year book, girls wrote on the pants. Yes I know, not the best idea. We’re all stupid in retrospect […]

I have another user experience to share (with permission). Gender: Woman Age: 66 Length of time on keto chow: 4 weeks. Results: very positive. A favorite blouse fits so much better than it did a month ago, just before starting Keto Chow.  I tried the Atkins diet several years ago and was moderately successful. Losing […]

We are hosting thanksgiving for my family this year and yesterday we hosted my wife’s family for pre-thanksgiving. It was a great opportunity to test recipes. All turned out fantastic so I thought I would share. There will be 5 of us doing keto so we wanted some awesome food. On a side note: I […]

With the (maybe temporary) demise of Mocha, I decided to bring on a new flavor for Keto Chow so there would still be 12. Introducing SnickerDoodle! It tastes very much like one of the cookies with a much better flavor than cinnamon bun. Personally I’ve never liked cinnamon bun but others do. This one is decidedly […]

The photo is about half of the Peanut Butter packages we mixed last night, waiting to be sealed. I decided it looked kinda cool so I took a picture. Something that I’ve been concerned about lately is the availability of the various flavors of Dymatize (which is a central component of Keto Chow – it’s […]

Check out this user experience from a dude in California (age 47, down 50lbs in 5 months). I just wanted to thank you for your Keto Chow diet. On June 18th, I bought a Fitbit and received your first shipment and started the Ketochow diet. I initially did 2 shakes and 1 meal for about […]

This is shamelessly stolen from this reddit post, with inline images. No carbs? Hah. I don’t think I could ever do that. But your body NEEDS carbs! Bacon every day? You’re going to kill yourself on that diet. You need to eat more fruit. So only whole grain bread, right? Good luck, you won’t be […]

The credit card verification I use is pretty strict (as of November 2015 I haven’t EVER had a charge back or fraudulent transaction). Your billing address has to EXACTLY match what your credit card company has on file (if in doubt, pull up your card statement and see where they think you live). If it […]

There is an excellent post over on /r/keto with this comment. For some people, especially those with atomic families, eating is less about the food and more about the social interaction and tradition of breaking bread with those you care for. Obviously having one person sit at a table drinking a shake while everyone else […]

It was recommended to me quite some time ago but wasn’t until this last week that I finally got around to mixing banana and peanut butter (half of each). It’s quite good. That is all. Share

Wait, who? (definitely not WHO, they’re so behind the times it’s laughable) Credit-Suisse. OK, I’m going to go ahead and just steal their description of themselves. The Credit Suisse Research Institute identifies and provides insights on global themes and trends. Its objective is to provide our clients and the public with leading edge advice by […]

I started Keto on October 20, 2014 and started posting my experiences on November 4, 2014. A lot has happened in a year. I’m 77% the man I used to be; so let’s do a retrospective. I initially started keto without having done the right research and didn’t know what “keto flu” was or how […]

With Keto Chow there are several liquid ingredients you have to add to the mixture for it to be complete. Heavy Cream MCT Oil Fish Oil You have the option of doing the fish oil as pills (which is what I personally do). But wouldn’t it be cool to somehow include the MCT oil as […]

Whilst replying to a thread over on reddit, I remembered something I had pondered upon a few weeks ago. I was making 12 blender bottles of Keto Chow for my wife and myself (lasts a whole 2 days if we both eat 3 meals a day) and thought that making Keto Chow for 2 is […]

So it’s been about a month since I started putting the vitamins into the powder mixture. All of the packages I have mixed up have the vitamins included. So the “vitamins are included” stickers are a bit redundant. I’m running low on the stickers and don’t want to make more so as soon as I […]