No gluten? No problem! There’s a gluten-free (GF) version of pretty much everything now, but how do you know what’s actually good? Here are some of our failsafe, easy gluten-free recipes… Breakfast 1. Banana-Walnut Bars All the flavor of the classic banana muffin…but it’s GF (obviously). And in bar form, so it’s even easier to […]

Choosing to eat healthier and live a keto lifestyle doesn’t mean that treats are off the menu! Here are some of our favorite easy keto dessert recipes that come together quickly and easily so that you won’t have to wait long to satisfy your sweet tooth…with no sugar in sight. 1. Raspberry Cheesecake Fluff You […]

Whether you’ve been keto for two days or 20 years, figuring out what to have for breakfast may be one of the hurdles that you face. If you’re used to grabbing a grain bar or enjoying a bowl of sugary cereal, what foods can you enjoy as you start your day? Fortunately, there are plenty […]

One of the freedoms of road trips (as opposed to traveling by plane or other options) is being able to pack food and stop along the route for food that fits your needs. You can fill a cooler with basics and goodies, then strategically replenish along the way. Ideally food and drinks don’t have to […]

Hiking is a great way to get moving and get some fresh air in the great outdoors.  Whether you’re hiking for the day or for an extended trip, you’ll need to keep your energy up and keep the hike enjoyable. So check out our list of the best keto snacks on the go for short or […]

So, you’re on the keto bandwagon, having a great time and feeling good (and enjoying some Keto Chow along the way, right?), and now you’re ready to branch out and try some new recipes so you can level up your keto cooking game.  Here are some of the best keto cookbooks, websites, and resources to […]

One of the great things about keto is that it doesn’t have to be complicated. In fact, it can be very convenient! Keto Chow is one easy meal option with lots of variations to keep it easy, of course, but there are many ways to make keto cooking simple and fun.  Fat, protein, and a […]

Note from the future: this roundup was published about a month before the Ninja CREAMi came out, compared to all the ice cream makers in this review, the Ninja CREAMi is, hands down, the best. For info on the CREAMi, check out this video. One thing we love to do with Keto Chow is making […]

Welcome to the Keto Chow Holiday Recipe Challenge We are so excited that our participants agreed to join us in our first annual Holiday Recipe Challenge. They are among our favorite people. Not only are they a huge fans of Keto Chow, but they have already proven they are amazing keto cooks. Each participant received […]