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Blog: 100 Days of Keto

Expert keto tips, science, and information so you stay up to date and in the know. Success stories to keep you inspired. Crazy keto experiments because…they’re cool. The latest Chow happenings. All right here on the Keto Chow blog.

Beverly’s Day 100 and Following

My anticipated weekend foods all changed that very first day of eating solid foods (but

average weekly weight graph

Beverly’s Week 14 (Week 8 of Science) Day 99 !!!

The final week is here!!! Today is Day 99! Tomorrow evening, I will be enjoying

Average weekly weight graph

Beverly’s Week 12 (Week 6 of Science)

Since I am currently eating my first meal of each day at 4:00 p.m., I

Day 051 – 100 days of Keto (Chow)

Weight: 205.5 Blood ketones: 0.1 mmol/L Probably going to I.F. (Intermittent Fasting) until this afternoon, –

Day 100 – 100 days of Keto (Chow) retrospective plus a rant about skinny weight loss coaches

Weight change for the 100 days: 209.9 lbs to 205.4 lbs. That’s not really stellar

100 days of Keto – starting January 4

This was cross-posted to /r/keto earlier this week and I’ve decided I’m going to do

Days 090 & 091 – 100 days of Keto (Chow)

Weight: 205.7 Blood ketones: dunno Weight: 205.3 Blood ketones: 0.4 mmol/L Had a fun(ish) weekend – we

Days 096, 097 & 098 – 100 days of Keto (Chow)

Weight: 206.6 Blood ketones: <0.1 mmol/L Weight: 205.5 Blood ketones: dunno Weight: 207.5 Blood ketones: 0.2 mmol/L Saturday was a

Day 099 – 100 days of Keto (Chow)

Weight: 208.0 Blood ketones: 0.1 mmol/L So I’m stuck in a up and down cycle

Day 095 – 100 days of Keto (Chow)

Weight: 206.0 Blood ketones: 0.2 mmol/L Had an awesome time at the IFT Food Suppliers

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