
Beverly’s Day 100 and Following
My anticipated weekend foods all changed that very first day of eating solid foods (but
Home100 Days of Keto
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My anticipated weekend foods all changed that very first day of eating solid foods (but
The final week is here!!! Today is Day 99! Tomorrow evening, I will be enjoying
Since I am currently eating my first meal of each day at 4:00 p.m., I
Weight: 205.5 Blood ketones: 0.1 mmol/L Probably going to I.F. (Intermittent Fasting) until this afternoon, –
Weight change for the 100 days: 209.9 lbs to 205.4 lbs. That’s not really stellar
This was cross-posted to /r/keto earlier this week and I’ve decided I’m going to do
Weight: 205.7 Blood ketones: dunno Weight: 205.3 Blood ketones: 0.4 mmol/L Had a fun(ish) weekend – we
Weight: 206.6 Blood ketones: <0.1 mmol/L Weight: 205.5 Blood ketones: dunno Weight: 207.5 Blood ketones: 0.2 mmol/L Saturday was a
Weight: 208.0 Blood ketones: 0.1 mmol/L So I’m stuck in a up and down cycle
Weight: 206.0 Blood ketones: 0.2 mmol/L Had an awesome time at the IFT Food Suppliers
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