For those that didn’t know: I’m working towards significantly scaling up my operation. Like full-on industrial manufacturing using a co-packer. Today I finally got pricing for a vitamin/mineral pre-mix. There are a bunch of reasons for this but to name a few: Everything in every room in my house has Keto Chow powder on it. […]

Weight: 206.2 Blood ketones: 0.2 mmol/L Weight: 208.2 Blood ketones: 0.0 mmol/L Weight: 209.9 Blood ketones: 0.3 mmol/L Dag Nabbit. I’m sure it’s just water weight but seriously? I’m up 3.7 lbs in 2 days? I’m going to double down on just Keto Chow. I don’t see any weird special occasions with food coming up […]

Over on Reddit there’s a post by /u/ANewAccountYetAgain detailing his experiences with nutritional ketosis. He did keto before, went from 330 to 253 lbs over 6 months but stopped when depression came back and over the next 3 years gained it all back and more. 5 months ago he started keto thanks to /r/100DaysofKeto and also tried DietBet (money […]

Weight: 205.0 Blood ketones: 0.2 mmol/L 5 days straight with the scale going down, yay! Going to keep this going. I made eggs and sausage for the family for breakfast. I did eat 2 patties of sausage but now I’m drinking my Keto Chow. I am planning on having a rib-eye for lunch (see above) […]

Weight: 205.4 Blood ketones: 0.2 mmol/L I was down again for the city weigh in yesterday, not much but still in the right direction. I did a great job of mostly eating just keto chow yesterday. I had 3 keto chows, a mini gouda cheese wheel, an egg with a slice a bacon at dinner […]

For the last 40 days I’ve been checking my blood ketone levels and at the same time checking my breath acetone levels using a Ketonix. I checked my blood levels using a Nova Max and horribly expensive test strips. Based on my blood levels I haven’t been deep in ketosis but I expected there to […]

Weight: 206.1 Blood ketones: 0.1 mmol/L I’m going to make a concerted effort to only consume Keto Chow again – when I did that at the beginning of the 100 days I was consistently losing weight. So let’s try that again. Aside from a probable valentine dinner with my wife, I don’t have any other scheduled […]

Weight: 207.0 Blood ketones: 0.2 mmol/L Back at work, back to normal. I have 3 bottles of chocolate Keto Chow lined up for today. I considered doing intermittent fasting but decided against it. I’m just going to be really good about not eating anything weird today. Share

Weight: 208.1 Blood ketones: 0.3 mmol/L Weight: 207.8 Blood ketones: 0.2 mmol/L Recovering from the conference – got to sleep in a bit Sunday morning – all the way until 8:00. My parents and my younger brother were coming over to watch the superbowl with us. With all the adults doing keto, it was an […]

My dad is on keto and drinking Keto Chow for it, He passed me another update on his progress to publish on the blog. Keto Chow has been part of my daily diet for 3 months now.  It tastes great, is easily carried (even on airplanes,) and is very convenient.  My recent trip to Hawaii […]

Weight: 207.8 Blood ketones: 0.2 mmol/L Last day of the conference, tonight after the Expo Hall closes we all get to take down the stuff that took 5 days to put up. Depending on how many stay to help it might only take 5 hours, so I might even be home sometime before Sunday morning. Didn’t […]

Weight: 209.1 Blood ketones: <0.1 mmol/L Spent a large portion of the day at the RootsTech conference filling glasses up with ice so they could be filled with soda. We joke that we’re really putting our training and skills to use. I’m going to guess that the 8-9 8 ounce glasses of diet Dr. Pepper I […]

Weight: 207.6 Blood ketones: 0.2 mmol/L Did my 3rd weigh in for the city weight loss contest, down another 2 lbs from the week before according to them. I.F. went well yesterday, drank 2 keto chows whilst watching “Groundhog Day” last night with my family (it’s a tradition and it was WAY too crazy on Tuesday […]

Weight: 208.1 Blood ketones: 1.3 mmol/L Long (cold) day yesterday. Spent most of the day helping set up several booths at the Salt Palace convention center for the RootsTech conference that’s starting today. My blood ketone levels are WAY up because I did intermittent fasting for most of the day yesterday: drank a snickerdoodle keto chow […]

Weight: 209.4 Blood ketones: 0.2 mmol/L Did a good job at sticking to just Keto Chow, though I could have been better. My parents came home from Hawaii and brought some macadamia nuts for me. The can had 4.5 servings and it’s already mostly gone =). Today the plan is to do Intermittent Fasting (and […]

Weight: 208.7 Blood ketones: 0.1 mmol/L Weight: 207.5 Blood ketones: 0.3 mmol/L Weight: 209.4 Blood ketones: 0.2 mmol/L Busy weekend, had to mix and package enough product to last the next 8 days. Saturday I had a steak for lunch, that was yummy. I also made keto chow muffins 3x this weekend and I revised […]